September 2019 Events


Wednesday 4th Sept

Social Fitness

 

  • Cost: £FREE
  • Time: 6pm
  • Location: Poole
  • Address: 22 Market Street, Poole, BH15 1NF (see map)

Welcome to social fit! ‘Fitness’ looks different for everyone, for some it is to be able to walk into town to do the shopping. For others, it’s to complete an iron man challenge or to be fit enough to run around after the kids.

Here at the Natural Body Café health and wellbeing is what we are all about, but not all fitness has to feel like a chore …. So we’ve come up with’ Social Fit’! It’s about getting together, meeting new people, fresh air, walking and talking. Believe it or not walking is one of the best exercises you can do – a power walk will optimise fat burning, open up the lungs and improve circulation while socialising, what a great combo.

Sign up and come and join us at social fit…. Look forward to meeting you.

Book now via Eventbrite or Facebook


Thursday 12th Sept

Paddle Boarding

 

  • Cost: £20.00
  • Time: 6pm to 8pm
  • Location: Sandbanks
  • Address: Watersports Academy, 15 Banks Road, Sandbanks, BH12 7PS (see map)

Fabulous evening of fun and laughter on the water. Event includes Wet suit and Paddle Boards! Doesn't matter if you haven't Paddle boarded before, all are welcome as we will be there to guide you. Then if you want you can bring your own food and join us after as we fire up the BBQ for your own DIY cooking to finish the evening.

Please note:
- Though we wont be going into deep water, you must be able to swim.
- There is a cost involved, sign up is free through EventBrite/Facebook, but you will receive a text request for the £20 payment.

Book now via Eventbrite or Facebook


Sunday 15th Sept

IT WILL TRANSFORM YOUR LIFE IN A MOST POSITIVE WAY

We are very excited to announce that we are now offering Reiki Courses, in Holy Fire III Reiki.

 

  • Course: Usui Holy Fire III Reiki Level I (one-day course)
  • Cost: £145.00
  • Date: Sunday 15th Sept
  • Time: 10:00 to 16:00

 

Course information

Overview and History of Dr Mikao Usui, Dr Hayashi and Mrs Takata, Hand Positions for treating self and others, the Usui system of Reiki Healing, The Four Aspects, The Nine Elements, The 5 Precepts, The Three Pillars of Reiki: Gassho, Reiji-Ho and Chiryo, Byosen Scanning, Dry Bathing (Kenyoku), The Aura, Chakras, Meridians and Using Reiki plus your Placement. Plus lots and lot of practice. (Please note a £50 deposit must be paid to confirm booking).

 

HOW TO BOOK (REIKI COURSE)

To book please contact: Natural Body Café – Tel: 01202 683700, Text: 07917632290, Email: info@naturalbodycafe.co.uk or if you wish more information you can also contact Corinne Armsden directly: Armsden@hotmail.co.uk, Tel: 07704158052

 

What is Holy Fire III Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It was founded by Dr Mikao Usui in the early 1920's in Japan. It is administered by "laying on hands" and is based on the idea that a universal life force energy flows through us. If one's life force energy is low or blocked, we are more likely to get sick or feel stressed, and if it is high and running freely, we are more capable of being happy and healthy. It is a gentle non-invasive therapy with hand placement on the fully clothed body.

Holy Fire Reiki is a refined Reiki energy that was introduced in January, 2014 by William Lee Rand, Founder of the International Centre for Reiki Training based in the USA. It is both powerful and gentle and provides purification, healing, empowerment and guidance. Holy Fire energy comes from a high level of consciousness. Some of the qualities students have experienced include:

  • Works continuously even when not thinking about it and spontaneously heals issues as they come up.
  • Always respects free will.
  • Heals deeply and quickly without distress.
  • Heals relationships and interactions with others.
  • Releases worry and replace it with a sense of safety in a most pronounced way.
  • Spontaneously provides guidance that is palatable for every level of life experience.
  • Tends to develop all the personality traits that are healthy for a person to have such as love of self and others, kindness, patience, confidence, vitality, enthusiasm, optimism, trust, joy and peace.
  • One of the more wonderful effects is a feeling of being loved. This is a deep and refined feeling that is very nurturing.
  • Once received, it continues to develop itself to be more evolved and effective.

Wednesday 18th Sept

Social Fitness

 

  • Cost: £FREE
  • Time: 6pm
  • Location: Poole
  • Address: 22 Market Street, Poole, BH15 1NF (see map)

Welcome to social fit! ‘Fitness’ looks different for everyone, for some it is to be able to walk into town to do the shopping. For others, it’s to complete an iron man challenge or to be fit enough to run around after the kids.

Here at the Natural Body Café health and wellbeing is what we are all about, but not all fitness has to feel like a chore …. So we’ve come up with’ Social Fit’! It’s about getting together, meeting new people, fresh air, walking and talking. Believe it or not walking is one of the best exercises you can do – a power walk will optimise fat burning, open up the lungs and improve circulation while socialising, what a great combo.

Sign up and come and join us at social fit…. Look forward to meeting you.

Book now via Eventbrite or Facebook


Thursday 26th Sept

Paddle Boarding

 

  • Cost: £20.00
  • Time: 6pm to 8pm
  • Location: Sandbanks
  • Address: Watersports Academy, 15 Banks Road, Sandbanks, BH12 7PS (see map)

Fabulous evening of fun and laughter on the water. Event includes Wet suit and Paddle Boards! Doesn't matter if you haven't Paddle boarded before, all are welcome as we will be there to guide you. Then if you want you can bring your own food and join us after as we fire up the BBQ for your own DIY cooking to finish the evening.

Please note:
- Though we wont be going into deep water, you must be able to swim.
- There is a cost involved, sign up is free through EventBrite/Facebook, but you will receive a text request for the £20 payment.

Book now via Eventbrite or Facebook

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