Fitness & Personal Training in Poole


The Oxford English Dictionary defines fitness as ‘The condition of being physically fit and healthy’ and, maybe more importantly, ‘The quality of being suitable to fulfil a particular role or task’.

‘Fitness’ looks different for everyone, for some it is to be able to walk into town to do the shopping. For others, it’s to complete an iron man challenge or to be fit enough to run around after the kids.

Therefore, at the Natural Body Cafe, we tailor all fitness sessions to the individual to help you achieve your specific goals. Even in our group workout sessions, your current fitness level and goals are all taken into account. What can a fitness programme do for you?

Exercise Controls Weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Exercise Reduces Stress

Working up a sweat can help manage physical and mental stress. Exercise also increases norepinephrine, a chemical that can moderate the brains response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension.

Boosts ‘Happy Hormones’

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self- esteem.

Prevents disease & certain health conditions

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, heart disease, type 2 diabetes, depression, many types of cancer, arthritis and falls.

So, what are you waiting for?

Fitness Session Prices

Personal Training
Fitness, Lifestyle and Weight loss
60min - One on One training session £40
30min - One to One training session £25
Block of 10 x 60min One to One training sessions £350
60min - Bring a buddy training session £60
30min - Bring a buddy training session £40
60min - Block of 12 training sessions with the whole family £500

Join our group fitness sessions

Whitecliff Park on a Wednesday evening at 6pm from June 2018.

Exact dates to be announced so watch this space. Early registration offers a free session when booking a block of 10.

We also offer 1 on 1 training, or train with a friend for that extra motivation.

For more information on Personal Training packages contact us:
Business Mobile 07917632290
Landline: 01202 683700
Fitness Mobile: 07701 302711