Hypnotherapy, Poole

Our waking patterns of behaviour are based on associations we have made from our thoughts to our emotions. Certain thoughts trigger certain emotions, and likewise, certain emotions can trigger certain thoughts.

Within hypnosis, you learn to tune into your feelings and link your thoughts with your feelings, and then learn to be more perceptive in your conscious waking state when a certain feeling or thought arises. In this manner, merely by recognizing the connection of the thought and emotion, you are stopping the automatic, or trigger reaction. This is essential when dealing with behavioural changes.

Let us help you with any of the following –

  • Hypnotherapy to stop habits: Smoking, Eating disorders, Nail-biting, Alcohol
  • Hypnotherapy to manage stress: Anxiety, Stress, Phobias, Panic attacks, Insomnia, Irritable Bowel Syndrome (IBS)
  • Hypnotherapy to help the family: Children
  • Hypnotherapy to optimise well-being: Stress, Anxiety
  • Hypnotherapy can help you overcome fear: Anxiety, Phobias, Fear of Flying, Public Speaking
  • Hypnotherapy to achieve personal growth: Build self-esteem, Improve sporting performance

Hypnosis is a process used to reach the sub-conscious mind. Hypnosis is the last port of call for most people – after everything else has been tried, because it is hard to believe it works. Yet we can notice the temperature in a room and get a jumper if it’s cold. Our subconscious is vast and in percentage terms the subconscious would be at least 99% with the conscious mind being the remaining 1% (if that).

The problem is we develop something called the critical factor (we all have it) at around the age of 4-6. Remember once believing in Father Christmas? Well, then the critical factor comes in and…“how can Father Christmas possibly exist?!” Hypnosis by passes that “judge” or filter and allows us to choose to believe and accept what the hypnotherapist says; thus going from being terrified of spiders to being not that bothered. We then simply outgrow the old, unnecessary belief system.

When we think of hypnosis it is so easy to imagine a magician dangling a pendulum in front of an audience using the art of mesmerism, making people bark like a dog or sing like Elvis. But people will only do what they want to do in hypnosis. What we cannot do is hypnotise you against your will. Hypnotherapy is first and foremost about working within the realms of ‘want’, choice and trust.

If you don’t feel safe we can’t do our work. Our “work” is what you want to change. Ultimately you will always be in control. The therapeutic relationship is one of safety and harmony with both parties choosing to enter into a working relationship and choosing to agree to adhere to those boundaries within a contract of trust.


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Hypnotherapy Prices

STANDARD SESSION 60 mins £75.00
STOP SMOKING 90-120 mins £165
STOP SMOKING COURSE 5 x 60 mins £300
SLIM AND TRIM 6 x 60 mins £350
WEIGHT CONTROL 4 x 60 mins £250
VIRTUAL GASTRIC BAND 4 x 60 minns £300

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Natural Body Cafe

T: 01202 683 700
M: 07917 632 290
E: info@naturalbodycafe.co.uk

Address: 22 Market Street, Poole, BH15 1NF
Where To Find Us

Parking: please note there is no parking outside. The nearest car parks are across the main road:
- High Street Shops, Hill Street BH15 1NR (Long stay)
- New Orchard, Hill Street, BH15 1NR (Short stay)
- Alternatively 2 hours free in any A Zone Street parking.

Opening Times: We are open from Monday to Saturday. Please note we do not have set opening times but appointments are available from 8am to 9pm depending on the selected treatment and day. For more information please do not hesitate to contact us.

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