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Get ready for summer with a colon cleanse

Get ready for summer with a colon cleanse

Thursday, July 04, 2019

During the colder months of the year, we tend to eat plenty of comfort foods. The cold weather makes our bodies crave foods that might not be the healthiest. Even if you don't notice it at first, these foods take their toll and your digestive system is the first on its list. With the warmer weather here, it's time to take charge and get your health back on track with a colon cleanse. Want to know more? Here's what you need to know about this effective treatment method and how it can help you.

Whenever you eat anything, it makes its way to your stomach and later your intestines. The stomach prepares the food for absorption which takes place in the intestines (or colon). When you eat foods that are processed, fatty and generally unhealthy, it causes a build up inside your colon. Over time, this makes it difficult for the colon to effectively absorb nutrients and you will notice a number of issues arise. These include sluggishness, lack of energy, weight gain and a general bloated feeling. The good news is that you can fight these effects with the help of a colon cleanse and by following a healthy diet.

 

The procedure involves the introduction of warm filtered water into the colon. This is not done with force or high pressure. It is a very gentle procedure. During this cleanse, the water will flush out the colon and get rid of built-up waste. Leaving the internal surface area of your colon clear and ready to absorb nutrients more effectively and efficiently.

 

Even if you don't feel particularly sluggish or bloated right now, time will take its toll on your body. Taking action sooner rather than later is the best way to stay healthy and avoid many preventable diseases.




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