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How colon hydrotherapy can relieve that holiday bloat | Natural Body Cafe

How colon hydrotherapy can relieve that holiday bloat

Thursday, January 17, 2019

Over the holidays, we often indulge in more food than usual. It's not only the amount of food, but also the types of food that change. Holiday foods are often more difficult to digest and there's no shortage of sugar either. Fortunately, if you are feeling bloated after the holidays, colon hydrotherapy can help.

When we eat, the food passes through our stomachs and into our intestines. Over time, particles stick to the walls of the intestine and this affects how well your body is able to absorb nutrients. It can also result in various other digestive issues. Colon hydrotherapy is an effective way of cleansing your colon without disrupting its delicate balance. By cleansing your colon, you get rid of any build up and absorption is, therefore, performed more effectively and efficiently.

After your colon hydrotherapy appointment, you can feel less bloated, less cramping, easier bowel movements, and you will feel lighter too. It's good to remember that colon hydrotherapy is not simply a quick fix. Yes, you will enjoy benefits right away, but it's also a good idea to watch what you eat before and after your session. Ask your practitioner for a list of foods that you should avoid in order to make the most of your experience and prolong the benefits. You should also ask them about their recommendations regarding a long-term treatment plan.