Nutritional Advice, Poole

Most of my clients have weight loss goals and often, underlying health issues which may, or may not be associated. Often it’s not as simple as the old ‘eat less and move more’ theory. Modern life is stressful, these stresses put the body under pressure and in turn, our bodies hold onto this making weight loss increasingly difficult.

I am a firm believer in the ‘Mind, Body & Soul’ approach to health and weight loss. Meaning, that I feel if there are areas of our lives in which we are deeply unhappy, stressed or uncomfortable with, it doesn’t matter how much broccoli we eat, we will still struggle to get the results we want. When we gain control of our minds, we can achieve successful, long term weight loss and cure long standing disease.

I don’t like the word ‘Diet’ as I feel it’s linked with restriction and often self- sabotage and unhappiness. I do believe, that achieving a healthy weight, being happy in our own skin and living the best life possible should come without any pain or sacrifice. I want to encourage my clients to be open minded and enthusiastic about living a healthy, happy and balanced life whilst achieving their weight loss and health goals.

What is Nutritional Therapy?

Nutritional Therapy is an evidence based approach to health and wellbeing. We treat the body using real, unprocessed foods for optimal health and wellbeing. Utilising the therapeutic effects of certain foods for specific health issues and of course, weight loss. Recognising that there is no ‘one size fits all’ approach to health and weight loss, programmes are tailored to the individual specific to their needs.


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More about Emily

I’m Emily, a holistic health coach, personal trainer, yoga fanatic, travel junky and healthy home cook.

The times I sat in a doctors’ surgery and was told to ‘eat less and move more’ having been a successful Personal Trainer drove me to research my own condition and ultimately led to my diagnosis. The first few years after were some of the hardest and loneliest as I felt there was no help out there for my condition. Autoimmune diseases are increasingly common and come in many forms such as arthritis, lupus, psoriasis, ulcerative colitis and ibs to name a few. These are often misunderstood reasons for weight gain and health disorders that plague people’s everyday lives.

I follow a diet rich in whole foods, fruits, vegetables and lean proteins and I feel fantastic as a result. All my recipes are gluten, grain, dairy and refined sugar free. It’s not a limiting way of living, in fact a few small changes in diet can make a huge improvement to overall health and weight loss.

This way of living isn’t just beneficial to someone with underlying health issues. It’s a fantastic way to lose weight, gain mental clarity and put the spring back in your step

We are all different and not all nutrition programmes work for everyone. This is where I come in and can develop personalised plans to improve overall health, wellness and weight loss. My aim is to help others be the healthiest, happiest version of themselves Also to be the person I needed in my health journey when it felt like no one could or would help me.

Emily was diagnosed with the autoimmune thyroid condition ‘Hashimotos’ 6 years ago. Having gained 21kgs in 6 months, pains all over her body, tiredness that kept her bedridden and depression to name a few, she knew something was very wrong. Getting the diagnosis was hard, getting the right treatment was even harder. Emily took matters into her own hands and called on her previous fitness and nutrition knowledge to explore healing options for herself.

The 6 years had many ups and down and plenty of setbacks, however with further study and a lot of trial and error she now considers herself to be not only the healthiest, but the happiest she has ever been. Now she wants to be the help for others that she needed, yet couldn’t find 7 years ago when her journey began.

Nutrition Prices

Nutrition, Weight Loss & Lifestyle
First 30min consultationFREE
60min Nutrition appointment £50
Follow up consult (2 weeks later) £40

Nutritional Courses
1 Month Intensive Course £180
Total of 4 sessions - 1 session per week
High accountablility
Results focused programme
6 Month Intensive Course £500
Total of 12 sessions - 1 session every other week
Each session is 1 hour
Revisit form before each session to stay on track
High accountablility
Long term lifestyle change

Personal Training
Fitness, Lifestyle and Weight loss
60min - One on One training session £40
30min - One to One training session £25
Block of 10 x 60min One to One training sessions £350
60min - Bring a buddy training session £60
30min - Bring a buddy training session £40
60min - Block of 12 training sessions with the whole family £500


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Natural Body Cafe

Tel: 01202 683 700

Address: 22 Market Street,
Poole, Dorset
BH15 1NF

When: Tuesday, Wednesday, Thursday, Friday & Saturday

Where To Find Us

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