Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

No bake ~ 5 Ingredient ~ Good for you Granola Bars

Saturday, April 21, 2018
Granola bars or flapjacks you find in shops are often heavily laden with sugar and saturated fat even if they are marketed as being ‘healthy’. I love Granola bars, they’re grea ...Read More

Overnight Chia Seed Pudding

Saturday, April 14, 2018
I love this breakfast! It’s so easy with oodles of health & nutritional benefits…..need I say more?? Chia seeds pack a nutritional punch. They are high in fibre, ...Read More

Butternut Squash Red Thai Curry

Sunday, April 08, 2018
This is a great one for those cooler days as it’s warming and delicious with a bit of a chilli kick. If you don’t want a veggie curry it’s really easy to add Chicken or Salmon. ...Read More

Lean Chicken meatballs in a spicy tomato sauce

Saturday, March 31, 2018
This is a great winter warmer for those cold evenings. Although winter is technically over, the evenings are still chilly and call for some comfort food. High in protein, low i ...Read More

Banana & Almond Butter Smoothie Bowl

Saturday, March 24, 2018
Smoothie bowls are THE best alternative to a regular smoothie. They feel like more of a treat as they’re thicker, a little more decadent, but just as healthy and super nutritio ...Read More

Turmeric Latte

Saturday, March 17, 2018
Recently I wrote about the healing benefits of Turmeric and what a powerhouse it was. So, following that, I wanted to give some recipe ideas that include this wonder spice. Thi ...Read More

Roasted Brocolli & Pea Soup

Saturday, March 10, 2018
I am going to do a series of ‘Winter Warmers’ as it feels as though winter is well and truly here. When the temperatures drop, we need to eat accordingly. If we keep eating sal ...Read More

Delicious Gluten Free Chocolate Cake

Saturday, March 03, 2018
My hubby is currently my human experiment and at this point, he doesn’t even know it! I follow an Autoimmune Protocol diet. So gluten & dairy are a big no-no for me. To ...Read More

Bacon & Avocado Breakfast Wrap

Saturday, February 24, 2018
I love this for a warm, filling and nutritious start to the day. It has a perfect balance of slow release carbs, protein and healthy fats to keep you full up until lunch  ...Read More

Avocado on Sourdough Toast

Saturday, February 17, 2018
So, anyone who knows me knows that I am a little bit obsessed with Avocados! I love this as a really, super simple and healthy breakfast. Apart from being absolutely delici ...Read More