Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

Avocado on Sourdough Toast

Saturday, February 17, 2018
So, anyone who knows me knows that I am a little bit obsessed with Avocados! I love this as a really, super simple and healthy breakfast. Apart from being absolutely delici ...Read More

Raw Chocolate Truffles

Tuesday, January 30, 2018
Chocolate… I don’t know that many people who don’t like chocolate… In a way I kind of wish I was one of them but, then again, maybe not. These truff ...Read More

Hello January, Hello Juices….

Monday, January 22, 2018
This is an awesome way to kick-start your day! Give your body a big dose of nutrients in one hit, whilst also giving the digestive system a well-deserved rest after Christmas.  ...Read More

Red Thai Curry Recipe For Your Paleo Diet

Monday, December 04, 2017
PALEO – ‘Older or ancient, especially relating to the geological past” ~ The Oxford English Dictionary. The Paleo principle has exploded in the last few years, fuelled by t ...Read More

I love Pesto!

Monday, November 20, 2017
I love pesto, on anything…..However I don’t eat dairy and one of my favourite things in the whole world is avocado. Therefore, it makes sense for me to combi ...Read More

Aubergine Stew with Olives & Capers

Thursday, July 31, 2014
SERVES 2 – TAKES 35MINS Ingredients • 1tbsp oil • half onion, sliced • 2 cloves garlic, minced • 1 large aubergine, cut into fairly large c ...Read More

Quinoa Fruit Salad

Wednesday, July 30, 2014
Quinoa with blueberries, strawberries, mango, and a refreshing honey lime dressing. This easy and healthy Quinoa Fruit Salad goes well with any summer meal or a small helping a ...Read More

Herbed Egg White Omelette with Tomatoes

Friday, July 25, 2014
Ingredients: 1/2 cup grape tomatoes, halved 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive oil Salt and freshly ground black pepper, to taste 5 large egg ...Read More

Skinny Crustless Quiche

Thursday, July 24, 2014
Servings: 8 • Size: 1 Slice • Calories: 86.8 Ingredients: 10 Oz. Frozen Chopped Spinach, Thawed 8 Oz. Fresh Mushrooms, Sliced 2 Garlic Cloves, Minced 1/4 C.  ...Read More

Coconut poached chicken and mango salad

Monday, July 21, 2014
This salad contains fresh ginger and coriander, both great remedies for calming unsettled stomachs and relieving flatulence and nausea. Ginger helps ease inflammation and boost ...Read More