Virtual Cafe


Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to info@naturalbodycafe.co.uk . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!


Asparagus & Broccoli Blended Soup

Asparagus and broccoli blended soup

Wednesday, July 09, 2014

Ingredients

300ml water

(Chicken stock can be added)

2 tbsps olive oil]1 medium sized onion

200g fresh broccoli

3-4 asparagus spears

3 tbsps parsley leaves

Salt 7 pepper to taste

Time: 5-6mins

Serves: 2 people

Place all the ingredients in the order listed into your blender and secure the lid

Use the 35sec preset button if you have one and insert the tamper tool to blend all the asparagus & broccoli soup ingredients together.

Then, use the high function to blend the ingredients for an additional 5 minutes.  When tamper tool is lifted, you should see steam escaping.

If you do not have a soup maker or blender which allows this function then blend in normal blender and heat in a pan slowly for about 15 to 20 mins until piping hot.