Virtual Cafe


Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to info@naturalbodycafe.co.uk . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!


Keto Bacon and Cheese breakfast 'Quiche'

Keto Bacon and Cheese breakfast 'Quiche'

Friday, November 30, 2018

These breakfast ‘quiches’ are a great twist on the classic quiche lorraine. Ham makes the perfect replacement for a pasty crust, it’s low carb and even adds additional protein to your meal. Not only that, but they’re great to make in advance and grab as an ‘on the go’ breaky!

The combo of bacon, gooey cheese, eggs and ham is an absolute winner and works every time. It’s super easy to prep with ingredients that we will most likely have in the fridge anyway.

This recipe makes 2 servings, therefore adjust accordingly for more or less.

Ingredients:

  • 3 Eggs
  • 2-3 Slices Deli Ham
  • 20g Mature Cheddar Cheese
  • 2 Slices Bacon (I use smoked)
  • 50mls Almond Milk
  • Salt & Pepper

How to:

Pre Heat the oven to 180 degrees so it warms whilst you are putting together the ingredients

Start off by frying 2 slices of bacon in a hot pan, once browned take out, place on a piece of kitchen roll and leave to cool slightly

Take 2 ramekins, grease with coconut oil or butter and line with Deli ham. 1 slice per ramekin, maybe slightly more depending on the size of the slice!

Cut up the cooled bacon and add a slice into the bottom of each ramekin

Next cut up 20g of Mature cheddar into cubes, place half into each on top of the bacon bits

Whisk 3 eggs, adding in the almond milk and pepper (salt if desired)

Once the eggs are whisked, pour half the mixture into each ramekin, covering the bacon and cheese in the bottom

Place the ramekins in the oven and bake for 15 minutes. The edges of the ham will most likely go crispy before the eggs are cooked and that’s ok.

Serve either on their own or with a salad…. DELICIOUS!!