Weight loss the truth

Weight loss is definitely a journey, and one of the hardest challenges I and YOU will ever have to face. Emotions can run very deep and can often be used as the excuse of why you can’t achieve!

Losing weight can be one of the hardest things you will ever do, however maintaining the weight loss is a whole new ball game.

It doesn't matter what diet you try, maintaining is your biggest challenge. Chances are you will start picking, then think, oh well, may as well write today off and start again tomorrow! or make things up as you go along and before you know it, potions are out of control again? It’s simple if you go back to your old habits then of course you're going to put the weight back on.

Hence it's a journey... It's about understanding yourself, your wants, needs, goals, dreams and realising it’s a lifestyle change for life. Being healthy is the 80/20 rule 80% healthy and 20% a little of what you fancy, First let’s get rid of the weight then you can enjoy the 80/20 rule.

Come join me, rejuvenate and revitalise your life through weight loss using DNA Health.

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Weight loss articles

5 common myths about weight loss

Thursday, August 23, 2018
Whether you want to lose a few centimeters or drop several dress sizes, it's always important to lose weight the right way. Crash diets and drastic measures only result in a bo ...Read More

What's wrong with counting calories?

Thursday, June 07, 2018
There are plenty of diets out there that claim to work miracles. Counting calories is one method that some claim really works. Not only is this type of diet time-consuming and  ...Read More

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Natural Body Cafe

T: 01202 683 700
M: 07917 632 290
E: info@naturalbodycafe.co.uk

Address: 22 Market Street, Poole, BH15 1NF
Where To Find Us

Parking: please note there is no parking outside. The nearest car parks are across the main road:
- High Street Shops, Hill Street BH15 1NR (Long stay)
- New Orchard, Hill Street, BH15 1NR (Short stay)
- Alternatively 2 hours free in any A Zone Street parking.

Opening Times:

  • Monday: By appointment only
  • Tuesday: 10am to 5pm
  • Wednesday: 10am to 6pm
  • Thursday: 10am to 9pm
  • Friday: 10am to 5pm
  • Saturday: By appointment only
  • Sunday: Closed

Please note: Some treatments are available from 8am to 9pm.

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