Weight loss the truth

Weight loss is definitely a journey, and one of the hardest challenges I and YOU will ever have to face. Emotions can run very deep and can often be used as the excuse of why you can’t achieve!

Losing weight can be one of the hardest things you will ever do, however maintaining the weight loss is a whole new ball game.

It doesn't matter what diet you try, maintaining is your biggest challenge. Chances are you will start picking, then think, oh well, may as well write today off and start again tomorrow! or make things up as you go along and before you know it, potions are out of control again? It’s simple if you go back to your old habits then of course you're going to put the weight back on.

Hence it's a journey... It's about understanding yourself, your wants, needs, goals, dreams and realising it’s a lifestyle change for life. Being healthy is the 80/20 rule 80% healthy and 20% a little of what you fancy, First let’s get rid of the weight then you can enjoy the 80/20 rule.

Come join me, rejuvenate and revitalise your life through weight loss using DNA Health.


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Weight loss articles

Can drinking water help when trying to lose weight?

Thursday, April 16, 2015
You have probably heard people say that you need to drink plenty of water in order to stay healthy. You also might be aware of the fact that drinking water can help you lose weight ...Read More

How is stress related to fat and weight gain?

Thursday, March 12, 2015
In order to properly understand how weight gain and stress are related, it's important to take a leap back in time. Think of the time when man relied on his “fight or flee&rd ...Read More

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Natural Body Cafe

Tel: 01202 683 700

Address: 22 Market Street,
Poole, Dorset
BH15 1NF

When: Tuesday, Wednesday, Thursday, Friday & Saturday

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