Counselling & Psychotherapy, Poole

Counselling & Psychotherapy

Counselling Prices

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Counselling and Psychotherapy services are provided by Sue Lane Ad.Dip.CP. Sue uses an eclectic mix of proven therapies but mainly focus on those that link in to thoughts, feelings and behaviours such as CBT (Cognitive Behavioural Therapy), REBT (Rational Emotive Therapy) and TA (Transactional Analysis).

Why do people choose Counselling/Psychotherapy?

Anybody can opt to have counselling and I offer that safe, non-judgemental space in which you can explore any areas of our life, past or present, which may be causing you unhappiness or distress. Everything remains confidential and is all done at a pace which suits you.

Who chooses to come for Counselling/Psychotherapy?

Life can be difficult and challenging for most of us at one time or another so again, the answer to this is ‘anybody’. I offer 1-2-1 counselling sessions tailored for individuals across any age range plus couples/relationship counselling and youth/teen counselling (age 14+ - please note parental approval must be received up to age 16).

What can I expect from Counselling/Psychotherapy?

An exploration of life events, thoughts, feelings and behaviours offered in a friendly, gentle, calming environment with immediate support and encouragement to help make positive changes for a better future.

What topics are covered under Counselling/Psychotherapy?

  • Personal Trauma: accident, PTSD etc.
  • Self-defeating behaviours and habits
  • Addictive behaviours
  • Grief/Bereavement or loss of any kind: family member, friend, friendship, job, lifestyle etc.
  • Abuse: Emotional/Sexual/Physical etc.
  • Self Harm
  • Negative Coping Mechanisms
  • Depression
  • Anger
  • Confidence – excessive or lack of
  • Low Self Esteem
  • Stress
  • Anxiety
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