May 2020 Events

Sunday 31st May 2020

How to build your self-esteem and boost your confidence

  • Course: How to build your self-esteem and boost your confidence
  • Cost: £35.00
  • Date: Sunday 31st May
  • Time: 10:00 to 13:00
  • Venue: Natural Body Cafe, 83 High Street, Poole
  • Host: Laura Lohk – Cognitive Hypnotherapist, Coach and NLP Practitioner

Confidence is believing in yourself, feeling comfortable in your true-self, knowing you have worth. If you are confident, people believe you, confidence is attractive, brings success, helps to connect well with others and you generally feel happier.

What many people don’t realise is that self-esteem and confidence have other benefits. It reduces fear & anxiety, boosts motivation, builds resilience and improves relationships.

If you feel that you could use a little help in building your self- esteem and boosting your confidence, then this is the workshop for you.

In this 3 hour workshop, you will learn:

  • How you can successfully build self-confidence and live life feeling strong, confident and self-assured.
  • Several proven effective ways that you can start building your self-confidence right away.
  • Why you can be your own worst critic and how that effects your self-confidence
  • How being self-confident can help you succeed at anything.

Laura will take you through practical exercises and guided meditation; which helps you to build your self-esteem and confidence and share resources with you.

Plus a GIFT bag waiting for everyone who attends

Limited places available.


To Book or find out more - Call: 01202 683700, Text/call: 07917 632292, Email: info@naturalbodycafe.co.uk.

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