Fitness & Personal Training in Poole

Fitness Prices

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The Oxford English Dictionary defines fitness as ‘The condition of being physically fit and healthy’ and, maybe more importantly, ‘The quality of being suitable to fulfil a particular role or task’.

‘Fitness’ looks different for everyone, for some it is to be able to walk into town to do the shopping. For others, it’s to complete an iron man challenge or to be fit enough to run around after the kids.

Therefore, at the Natural Body Cafe, we tailor all fitness sessions to the individual to help you achieve your specific goals. Even in our group workout sessions, your current fitness level and goals are all taken into account. What can a fitness programme do for you?

Exercise Controls Weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Exercise Reduces Stress

Working up a sweat can help manage physical and mental stress. Exercise also increases norepinephrine, a chemical that can moderate the brains response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension.

Boosts ‘Happy Hormones’

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self- esteem.

Prevents disease & certain health conditions

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, heart disease, type 2 diabetes, depression, many types of cancer, arthritis and falls.

So, what are you waiting for?

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