The holidays take a great toll on our health. While many people like to think of it as a time to relax with family, others know just how much work and effort goes into all ...Read More

With 2020 finally in the rearview mirror, it's time to let any and all negative experiences and start fresh. Here are some essential tips to help you kick start the year a ...Read More

Spending more time at home than usual can take its toll on anyone. Some people make poor food choices when feeling stressed. Others tend to snack when dealing with anxiety or e ...Read More

Modern day life has a lot to answer for; stress is one of the biggest factors in our day to day lives…sadly this can be extremely detrimental to our health.One of the most comm ...Read More

During the colder months of the year, we tend to eat plenty of comfort foods. The cold weather makes our bodies crave foods that might not be the healthiest. Even if you don't  ...Read More

Over the holidays, we often indulge in more food than usual. It's not only the amount of food, but also the types of food that change. Holiday foods are often more difficult to ...Read More

The foods we consume may have positive or negative properties. Some foods have a bit of both. It's important to remember the nutritional value of the foods you eat as well as h ...Read More

Colon hydrotherapy has become incredibly popular over the past few years. That said, the history of this treatment dates back far further than mere decades. In fact, this pract ...Read More

When preparing for a colonic therapy session, there are a few areas you need to focus on. Apart from the mental aspect, it’s important to prepare your body for this procedure ...Read More

It's important to prepare for each of your colonic sessions. Whether your first or subsequent session, preparation is essential. The best way to prepare your body is by eating the  ...Read More