Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

The connection between physical pain and emotional wellness

Thursday, July 15, 2021
You may have already heard that there is a connection between the mind and body. This means that when one is affected negatively, the other will suffer too. Understanding this  ...Read More

Negative coping mechanisms that are ruining your life

Friday, June 11, 2021
When faced with a problem, we react. Often, without even realizing it. If there is nothing that we can do to change the situation, we often turn to various coping mechani ...Read More

Why talk therapy has become increasingly popular

Thursday, April 29, 2021
Years ago it was almost unheard of for people to admit that they were seeking help from a professional therapist. Today, however, many people have come to realize that the ...Read More

Therapy and counselling FAQs

Thursday, December 24, 2020
If you have never been to therapy or a counselling session, you are most likely filled with questions. Before scheduling an appointment, you might like to set your mind at ease ...Read More

The effects of mental health stigma on men

Thursday, December 10, 2020
While there has been some great progress in terms of eliminating the stigma associated with mental illness, this battle is far from over. An increasing number of people ha ...Read More

Increased mental health concerns resulting from Covid-19

Thursday, November 19, 2020
When we were initially made aware of the Covid-19 pandemic, we all had different reactions. Some may have even felt happy about spending time at home. However, as the week ...Read More

How often do you need talk therapy sessions?

Thursday, October 08, 2020
Many people suffer from mental and emotional distress. We live in exceedingly stressful times and, as a result, an increasing number of men and women are in need of professiona ...Read More

How hypnotherapy helps with PTSD

Thursday, September 03, 2020
Post Traumatic Stress Disorder, or PTSD, can be particularly debilitating. If left untreated, it can have a severe effect on that person and their loved ones. There are a ...Read More

Encouraging a loved one to seek help

Thursday, July 09, 2020
So many people are suffering from depression, anxiety and the results of some kind of trauma. Sometimes it can be difficult to identify the signs that your loved one is struggl ...Read More

How to support a loved one with depression

Thursday, February 20, 2020
Depression does not only affect the person who suffers from it. Depression can have a significant effect on their loved ones too. If you have a friend, partner or family m ...Read More