If you have never been to therapy or a counselling session, you are most likely filled with questions. Before scheduling an appointment, you might like to set your mind at ease ...Read More

While there has been some great progress in terms of eliminating the stigma associated with mental illness, this battle is far from over. An increasing number of people ha ...Read More

When we were initially made aware of the Covid-19 pandemic, we all had different reactions. Some may have even felt happy about spending time at home. However, as the week ...Read More

Many people suffer from mental and emotional distress. We live in exceedingly stressful times and, as a result, an increasing number of men and women are in need of professiona ...Read More

So many people are suffering from depression, anxiety and the results of some kind of trauma. Sometimes it can be difficult to identify the signs that your loved one is struggl ...Read More

Even if you are the kind of person who considers themselves to be on the more antisocial side of the scale, being isolated can severely affect your mental health. The main reas ...Read More

Depression does not only affect the person who suffers from it. Depression can have a significant effect on their loved ones too. If you have a friend, partner or family m ...Read More

Depression has many symptoms. These are not limited to sadness alone. Other symptoms include a loss of interest in activities that were once enjoyed, fatigue and a change in ap ...Read More

For most of us, the holidays are an exciting and fun time. For others, however, the holidays can lead to increased feelings of sadness and anxiety. This is most common if you h ...Read More

The festive season is associated with various flavours, aromas, and emotions. While the holidays are often thought of as a positive time of year, many people experience stress  ...Read More