Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

Encouraging a loved one to seek help

Thursday, July 09, 2020
So many people are suffering from depression, anxiety and the results of some kind of trauma. Sometimes it can be difficult to identify the signs that your loved one is struggl ...Read More

Don't let isolation affect your mental health

Thursday, May 07, 2020
Even if you are the kind of person who considers themselves to be on the more antisocial side of the scale, being isolated can severely affect your mental health. The main reas ...Read More

How to support a loved one with depression

Thursday, February 20, 2020
Depression does not only affect the person who suffers from it. Depression can have a significant effect on their loved ones too. If you have a friend, partner or family m ...Read More

The connection between weight gain and depression

Thursday, June 20, 2019
Depression has many symptoms. These are not limited to sadness alone. Other symptoms include a loss of interest in activities that were once enjoyed, fatigue and a change in ap ...Read More

Beat the holiday blues with these tips

Thursday, December 27, 2018
For most of us, the holidays are an exciting and fun time. For others, however, the holidays can lead to increased feelings of sadness and anxiety. This is most common if you h ...Read More

Additional counselling sessions to get you through the holidays

Thursday, December 13, 2018
The festive season is associated with various flavours, aromas, and emotions. While the holidays are often thought of as a positive time of year, many people experience stress  ...Read More

Why is sleep important to our health?

Monday, April 02, 2018
For most of us sleep is just something that happens, it gets dark we feel tired, go to bed and we sleep! However did you know that poor sleep patterns are linked to poor health ...Read More

Less Judgement, more acceptance

Tuesday, March 20, 2018
I guess we are all guilty of it to some extent, it’s easy to judge other people often without knowing anything about them. I cringe a bit whenever I hear it, however; it just d ...Read More

When do you need 1-2-1 counselling?

Thursday, March 08, 2018
Personal counselling or psychotherapy is an extremely effective technique for helping solve a wide range of problems. For anyone struggling in life, a personal counselor can he ...Read More

Lines that your therapist should never cross

Thursday, January 25, 2018
When you enter your very first therapy session, it's normal to feel somewhat on edge and a little uncomfortable. Not everyone is at ease when discussing their deepest feelings  ...Read More