So many people are suffering from depression, anxiety and the results of some kind of trauma. Sometimes it can be difficult to identify the signs that your loved one is struggl ...Read More

Even if you are the kind of person who considers themselves to be on the more antisocial side of the scale, being isolated can severely affect your mental health. The main reas ...Read More

Depression does not only affect the person who suffers from it. Depression can have a significant effect on their loved ones too. If you have a friend, partner or family m ...Read More

Depression has many symptoms. These are not limited to sadness alone. Other symptoms include a loss of interest in activities that were once enjoyed, fatigue and a change in ap ...Read More

For most of us, the holidays are an exciting and fun time. For others, however, the holidays can lead to increased feelings of sadness and anxiety. This is most common if you h ...Read More

The festive season is associated with various flavours, aromas, and emotions. While the holidays are often thought of as a positive time of year, many people experience stress  ...Read More

For most of us sleep is just something that happens, it gets dark we feel tired, go to bed and we sleep! However did you know that poor sleep patterns are linked to poor health ...Read More

I guess we are all guilty of it to some extent, it’s easy to judge other people often without knowing anything about them. I cringe a bit whenever I hear it, however; it just d ...Read More

Personal counselling or psychotherapy is an extremely effective technique for helping solve a wide range of problems. For anyone struggling in life, a personal counselor can he ...Read More

When you enter your very first therapy session, it's normal to feel somewhat on edge and a little uncomfortable. Not everyone is at ease when discussing their deepest feelings  ...Read More