Whether you are a professional athlete or you enjoy a particular sporting activity as part of leading a healthy lifestyle, injuries can affect anyone. The key to a speedy recov ...Read More

Valentine's Day is coming up and now is the time to start planning the perfect way to spoil that special someone in your life! While fresh flowers, chocolates and champagn ...Read More

Acupressure involves the use of pressure on specific points of the body. Pressure can be applied using the whole hand or just a finger, depending on the energetic point th ...Read More

Athletes put their bodies through an extreme amount of pressure that some may even consider torture. All in the name of being the best that they can be. Injuries can occur ...Read More

Deep tissue massages use a technique that is used to treat musculoskeletal problems. These include sports injuries and strains. Sustained pressure is applied using slow and dee ...Read More

Whether you have already scheduled your Thai foot massage or you are considering doing so, you could be wondering what you can expect from this specialised treatment. When comb ...Read More

If you have never enjoyed a reflexology session or a foot massage, you would be forgiven for believing that they are one and the same. There are, in fact, a number of impo ...Read More

There are different types of massage and each technique offers different benefits. If you have never heard of trigger point massage, you are in for a real treat. Whether y ...Read More

When you want to schedule an appointment for a massage, you might be surprised to learn just how many different techniques are used today. Here are some of your options and whe ...Read More

When we think about beauty and self-care, our feet are not usually at the top of our list of priorities. Very few people are aware of the benefits of foot massages and jus ...Read More