Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

Sports recovery massages help improve performance

Thursday, June 17, 2021
A sports recovery massage is highly effective for those looking to improve their performance. No matter the type of sport in which you participate, your muscles will thank ...Read More

Get your Thai foot massage this spring

Thursday, April 22, 2021
It is believed that the Thai foot massage technique can be dated back as far as 2,000 years and these secrets were passed down by Buddhist monks within the Thai Royal Pal ...Read More

How professional sports injury rehab can help you

Thursday, March 04, 2021
Whether you are a professional athlete or you enjoy a particular sporting activity as part of leading a healthy lifestyle, injuries can affect anyone. The key to a speedy recov ...Read More

Pamper your Valentine this year

Thursday, February 04, 2021
Valentine's Day is coming up and now is the time to start planning the perfect way to spoil that special someone in your life! While fresh flowers, chocolates and champagn ...Read More

How is acupressure performed?

Thursday, November 26, 2020
Acupressure involves the use of pressure on specific points of the body. Pressure can be applied using the whole hand or just a finger, depending on the energetic point th ...Read More

Treating sports injuries with a soothing massage

Thursday, November 12, 2020
Athletes put their bodies through an extreme amount of pressure that some may even consider torture. All in the name of being the best that they can be. Injuries can occur ...Read More

Everything you need to know about deep tissue massages

Thursday, October 29, 2020
Deep tissue massages use a technique that is used to treat musculoskeletal problems. These include sports injuries and strains. Sustained pressure is applied using slow and dee ...Read More

What to expect from a Thai foot massage with reflexology

Thursday, October 22, 2020
Whether you have already scheduled your Thai foot massage or you are considering doing so, you could be wondering what you can expect from this specialised treatment. When comb ...Read More

Reflexology versus foot massage

Thursday, September 17, 2020
If you have never enjoyed a reflexology session or a foot massage, you would be forgiven for believing that they are one and the same. There are, in fact, a number of impo ...Read More

What is trigger point massage?

Thursday, August 27, 2020
There are different types of massage and each technique offers different benefits. If you have never heard of trigger point massage, you are in for a real treat. Whether y ...Read More