You may have already heard that there is a connection between the mind and body. This means that when one is affected negatively, the other will suffer too. Understanding this  ...Read More

Despite the fact that we are surrounded by technology designed to help make life easier, we live in a more stressful time than ever. Stress, anxiety and depression are at  ...Read More

Stress can have a number of effects on the body. What many people don't realise is that there are healthy as well as unhealthy forms of stress. For example, healthy stress is w ...Read More

We often hear the terms 'stress' and 'anxiety' used almost in an interchangeable manner. While they do share some common traits, the two differ significantly from one another.  ...Read More

While short bouts of stress or stressful encounters can be healthy, long-term or chronic stress is most certainly not. What many people do not realise is just how much of an ef ...Read More

Essential oils have proven popular over the years for a number of reasons. Not only do they provide various benefits, but they also smell amazing! Whether used in aro ...Read More

Your immune system is your frontline defence, your security system… against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, th ...Read More

For most of us, the holidays are an exciting and fun time. For others, however, the holidays can lead to increased feelings of sadness and anxiety. This is most common if you h ...Read More

Daily life can be hugely affected as a result, as can relationships and even your physical health. It can also influence someone’s ability to enjoy life. It’s therefore essenti ...Read More

Magnesium is one of the power house minerals within our body and absolutely essential to life, necessary for good health, and a vital component within our cells, magnesium’s b ...Read More