Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

How to keep stress snacking at bay

Thursday, May 21, 2020
Stress can have a number of effects on the body. What many people don't realise is that there are healthy as well as unhealthy forms of stress. For example, healthy stress is w ...Read More

Stress versus anxiety – what's the difference?

Thursday, January 02, 2020
We often hear the terms 'stress' and 'anxiety' used almost in an interchangeable manner. While they do share some common traits, the two differ significantly from one another.  ...Read More

Symptoms of your stress

Thursday, November 07, 2019
While short bouts of stress or stressful encounters can be healthy, long-term or chronic stress is most certainly not. What many people do not realise is just how much of an ef ...Read More

Essential oil benefits in topical and aromatherapy use

Thursday, April 04, 2019
Essential oils have proven popular over the years for a number of reasons. Not only do they provide various benefits, but they also smell amazing! Whether used in aro ...Read More

The Immune System

Friday, February 01, 2019
Your immune system is your frontline defence, your security system… against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, th ...Read More

Beat the holiday blues with these tips

Thursday, December 27, 2018
For most of us, the holidays are an exciting and fun time. For others, however, the holidays can lead to increased feelings of sadness and anxiety. This is most common if you h ...Read More

Mental Health

Thursday, November 01, 2018
Daily life can be hugely affected as a result, as can relationships and even your physical health. It can also influence someone’s ability to enjoy life. It’s therefore essenti ...Read More

It’s all about Magnesium

Saturday, September 01, 2018
Magnesium is one of the power house minerals within our body and absolutely essential to life, necessary for good health, and a vital component within our cells, magnesium’s b ...Read More

How stress affects your brain

Thursday, July 19, 2018
We all experience some form of stress from time to time. Stress is not necessarily all that bad unless it becomes an ongoing occurrence. According to studies, chronic stress is ...Read More

Is DNA the answer to understanding health?

Monday, June 04, 2018
What does DNA mean? DNA stands for deoxyribonucleic acid. It’s the genetic code that determines all the characteristics of a living thing. Basically, your DNA is what makes y ...Read More