All too often we see people make a commitment to weight loss as soon as the New Year begins. While it might start out great, it doesn't usually take long before their pass ...Read More

For those who are trying to lose weight, get fit or simply make a healthy lifestyle change, exercise is essential. There are a number of ways in which you can do this. One ...Read More

Depression has many symptoms. These are not limited to sadness alone. Other symptoms include a loss of interest in activities that were once enjoyed, fatigue and a change in ap ...Read More

Whether you want to lose a few centimeters or drop several dress sizes, it's always important to lose weight the right way. Crash diets and drastic measures only result in a bo ...Read More

There are plenty of diets out there that claim to work miracles. Counting calories is one method that some claim really works. Not only is this type of diet time-consuming and  ...Read More

So many people struggle to lose weight. Some people manage to shed a few pounds only to gain even more! Crash diets and so-called miraculous approaches to losing weight might y ...Read More

You have probably heard people say that you need to drink plenty of water in order to stay healthy. You also might be aware of the fact that drinking water can help you lose weight ...Read More

In order to properly understand how weight gain and stress are related, it's important to take a leap back in time. Think of the time when man relied on his “fight or flee&rd ...Read More

Colonic irrigation is a popular procedure used to help rid the body of toxins. The procedure itself is really gentle and actually helps in bringing your body back to a natural bala ...Read More

In many cases, we diet and cut out certain foods with the hope that we are doing what's best for our bodies. The reality, however, is that your body needs a number of nutrients in  ...Read More