Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

How to keep stress snacking at bay

Thursday, May 21, 2020
Stress can have a number of effects on the body. What many people don't realise is that there are healthy as well as unhealthy forms of stress. For example, healthy stress is w ...Read More

Avoid stress eating this holiday season

Thursday, December 12, 2019
The holidays can be quite stressful. With all the cooking and gift shopping, it can have a real effect on your mind and body. So many people end up stress eating over the  ...Read More

The connection between weight gain and depression

Thursday, June 20, 2019
Depression has many symptoms. These are not limited to sadness alone. Other symptoms include a loss of interest in activities that were once enjoyed, fatigue and a change in ap ...Read More

How your diet can affect your mood

Thursday, March 28, 2019
Our moods are easily affected by several factors including exercise, stress and your diet. When it comes to your diet, there are a number of factors that you will need to  ...Read More

Foods that can trigger an autoimmune response

Thursday, January 10, 2019
An autoimmune response occurs when the body's immune system mistakes healthy cells for intruders. Much like if you have mistaken a family member for a burglar in your home at n ...Read More

Foods that can negatively affect your colon

Friday, November 02, 2018
The foods we consume may have positive or negative properties. Some foods have a bit of both. It's important to remember the nutritional value of the foods you eat as well as h ...Read More

Why do we crave sweet and salty foods?

Thursday, October 04, 2018
Cravings are not only for women who are expecting. Cravings can affect anyone and everyone. When a craving sets in, it can be extremely difficult to control. While some pe ...Read More

5 common myths about weight loss

Thursday, August 23, 2018
Whether you want to lose a few centimeters or drop several dress sizes, it's always important to lose weight the right way. Crash diets and drastic measures only result in a bo ...Read More

12 Signs of Breast Cancer

Monday, July 02, 2018
We can all agree that the big C-word is something we never want to hear when it comes to ourselves, friends or family. Breast cancer can affect both men and women! It’s one of ...Read More

Balanced diet versus supplements

Thursday, June 28, 2018
When you visit your local pharmacy, you will notice that there are a number of vitamins lining the shelves. So many people think that vitamins and supplements can be used as a  ...Read More