Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

What effect stress has on the body?

Tuesday, May 01, 2018
In modern day life, stress is a word used on a daily basis! Often used as a throw away comment, "oh it’s just a little stress". However stress does need to be taken seriously,  ...Read More

Why is sleep important to our health?

Monday, April 02, 2018
For most of us sleep is just something that happens, it gets dark we feel tired, go to bed and we sleep! However did you know that poor sleep patterns are linked to poor health ...Read More

The Great Coconut Oil Debate

Tuesday, March 27, 2018
So, a while back I was sent several copies of an article released by the American Heart Association (AHA) from various friends and family. This article was telling us that Coco ...Read More

Why are processed foods bad for you?

Thursday, March 22, 2018
We hear so many people say that we need to eat healthy foods and avoid all sorts of potentially harmful ingredients. One of which being processed foods. The question so many pe ...Read More

How to optimise your Gut Health

Monday, March 05, 2018
“Pretty much all diseases begin in the gut.” Hippocrates, the master of medicine, said over 2,000 years ago, and we are only just beginning to realise how true this really is.  ...Read More

What is Cupping?

Thursday, February 15, 2018
For years the Chinese have been enjoying a non-invasive therapy technique known as cupping. Cupping is a simple process and many people agree that it is soothing and relaxing.  ...Read More

Lines that your therapist should never cross

Thursday, January 25, 2018
When you enter your very first therapy session, it's normal to feel somewhat on edge and a little uncomfortable. Not everyone is at ease when discussing their deepest feelings  ...Read More

Hypnotherapy misconceptions

Thursday, December 28, 2017
Hypnotherapy can be misunderstood. In many cases, people avoid this helpful form of therapy simply because they believe some false information about the treatment and effects.  ...Read More

Chinese acupuncture myths

Friday, December 22, 2017
Chinese acupuncture is a popular treatment option for many ailments. Even after many years of success, there are still plenty of people who believe certain myths and misconcept ...Read More

What to expect from your first reflexology session

Thursday, December 14, 2017
If you have never experienced reflexology, you might feel a bit unsure about what to expect. Reflexology involves the targeting of specific parts of your body through specific  ...Read More