Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

Therapy and counselling FAQs

Thursday, December 24, 2020
If you have never been to therapy or a counselling session, you are most likely filled with questions. Before scheduling an appointment, you might like to set your mind at ease ...Read More

The effects of mental health stigma on men

Thursday, December 10, 2020
While there has been some great progress in terms of eliminating the stigma associated with mental illness, this battle is far from over. An increasing number of people ha ...Read More

Increased mental health concerns resulting from Covid-19

Thursday, November 19, 2020
When we were initially made aware of the Covid-19 pandemic, we all had different reactions. Some may have even felt happy about spending time at home. However, as the week ...Read More

Don't let isolation affect your mental health

Thursday, May 07, 2020
Even if you are the kind of person who considers themselves to be on the more antisocial side of the scale, being isolated can severely affect your mental health. The main reas ...Read More

How to support a loved one with depression

Thursday, February 20, 2020
Depression does not only affect the person who suffers from it. Depression can have a significant effect on their loved ones too. If you have a friend, partner or family m ...Read More

How massage therapy benefits your mental health

Thursday, November 14, 2019
After countless studies around the world, there is no longer any doubt regarding the mind and body connection. What impacts one will have an effect on the other. This is not on ...Read More

Symptoms of your stress

Thursday, November 07, 2019
While short bouts of stress or stressful encounters can be healthy, long-term or chronic stress is most certainly not. What many people do not realise is just how much of an ef ...Read More

What Hypnotherapy could do for you

Monday, September 02, 2019
Our waking patterns of behaviour are based on associations we have made from our thoughts to our emotions. Certain thoughts trigger certain emotions, and likewise, certain emot ...Read More

What is the emotional freedom technique?

Thursday, July 25, 2019
The Emotional Freedom Technique is also known as EFT or the Tapping Technique. It has become increasingly popular around the world due to the amazing results so many people hav ...Read More

Does cognitive behavioural therapy really work?

Thursday, July 11, 2019
If you are suffering from depression, behavioural issues, anxiety, negative thoughts or anything type of mental issue that seems to have taken on a life of its own, you co ...Read More