Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

Cognitive and psychological functioning improvement tips

Thursday, July 29, 2021
As we get older, our bodies go through changes. This is completely normal but it does not mean that you can't take control and slow certain processes. Cognitive and psychologic ...Read More

The connection between physical pain and emotional wellness

Thursday, July 15, 2021
You may have already heard that there is a connection between the mind and body. This means that when one is affected negatively, the other will suffer too. Understanding this  ...Read More

Negative coping mechanisms that are ruining your life

Friday, June 11, 2021
When faced with a problem, we react. Often, without even realizing it. If there is nothing that we can do to change the situation, we often turn to various coping mechani ...Read More

Therapy and counselling FAQs

Thursday, December 24, 2020
If you have never been to therapy or a counselling session, you are most likely filled with questions. Before scheduling an appointment, you might like to set your mind at ease ...Read More

The effects of mental health stigma on men

Thursday, December 10, 2020
While there has been some great progress in terms of eliminating the stigma associated with mental illness, this battle is far from over. An increasing number of people ha ...Read More

Increased mental health concerns resulting from Covid-19

Thursday, November 19, 2020
When we were initially made aware of the Covid-19 pandemic, we all had different reactions. Some may have even felt happy about spending time at home. However, as the week ...Read More

Don't let isolation affect your mental health

Thursday, May 07, 2020
Even if you are the kind of person who considers themselves to be on the more antisocial side of the scale, being isolated can severely affect your mental health. The main reas ...Read More

How to support a loved one with depression

Thursday, February 20, 2020
Depression does not only affect the person who suffers from it. Depression can have a significant effect on their loved ones too. If you have a friend, partner or family m ...Read More

How massage therapy benefits your mental health

Thursday, November 14, 2019
After countless studies around the world, there is no longer any doubt regarding the mind and body connection. What impacts one will have an effect on the other. This is not on ...Read More

Symptoms of your stress

Thursday, November 07, 2019
While short bouts of stress or stressful encounters can be healthy, long-term or chronic stress is most certainly not. What many people do not realise is just how much of an ef ...Read More