Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

Symptoms of your stress

Thursday, November 07, 2019
While short bouts of stress or stressful encounters can be healthy, long-term or chronic stress is most certainly not. What many people do not realise is just how much of an ef ...Read More

What Hypnotherapy could do for you

Monday, September 02, 2019
Our waking patterns of behaviour are based on associations we have made from our thoughts to our emotions. Certain thoughts trigger certain emotions, and likewise, certain emot ...Read More

What is the emotional freedom technique?

Thursday, July 25, 2019
The Emotional Freedom Technique is also known as EFT or the Tapping Technique. It has become increasingly popular around the world due to the amazing results so many people hav ...Read More

Does cognitive behavioural therapy really work?

Thursday, July 11, 2019
If you are suffering from depression, behavioural issues, anxiety, negative thoughts or anything type of mental issue that seems to have taken on a life of its own, you co ...Read More

How your diet can affect your mood

Thursday, March 28, 2019
Our moods are easily affected by several factors including exercise, stress and your diet. When it comes to your diet, there are a number of factors that you will need to  ...Read More

Beat the holiday blues with these tips

Thursday, December 27, 2018
For most of us, the holidays are an exciting and fun time. For others, however, the holidays can lead to increased feelings of sadness and anxiety. This is most common if you h ...Read More

Mental Health

Thursday, November 01, 2018
Daily life can be hugely affected as a result, as can relationships and even your physical health. It can also influence someone’s ability to enjoy life. It’s therefore essenti ...Read More