Natural Body Cafe

Articles and tips on colonic hydrotherapy, weight loss, nutrition, massage and reiki healing

Benefits of a personalised approach to nutrition

Thursday, February 11, 2021
If you are concerned about your weight or overall health, food is usually the first thing you start to analyze. Unfortunately, no matter how great a particular diet may wo ...Read More

Foods that decrease your energy levels

Thursday, June 25, 2020
There are a number of factors that can affect your energy levels. Nutrition is one of the key areas that can leave many people feeling confused. Foods that seem to give us ...Read More

Why a thorough understanding of nutrition is beneficial

Thursday, October 31, 2019
Whether you feel like you have gained a bit of weight over the past few years or you are past the overweight mark and heading into the dangerous territory known as obesity, und ...Read More

How your diet can affect your mood

Thursday, March 28, 2019
Our moods are easily affected by several factors including exercise, stress and your diet. When it comes to your diet, there are a number of factors that you will need to  ...Read More

The Immune System

Friday, February 01, 2019
Your immune system is your frontline defence, your security system… against environmental toxins, viruses, bacteria, and other harmful microorganisms. Unfortunately, th ...Read More

Why is it important to drink water after a massage?

Thursday, November 29, 2018
After enjoying a relaxing massage, there are a few things that you should do in order to maximize the benefits. One of the most important things to do is re-hydrate afterward.  ...Read More

Foods that can negatively affect your colon

Friday, November 02, 2018
The foods we consume may have positive or negative properties. Some foods have a bit of both. It's important to remember the nutritional value of the foods you eat as well as h ...Read More

Why do we crave sweet and salty foods?

Thursday, October 04, 2018
Cravings are not only for women who are expecting. Cravings can affect anyone and everyone. When a craving sets in, it can be extremely difficult to control. While some pe ...Read More

It’s all about Magnesium

Saturday, September 01, 2018
Magnesium is one of the power house minerals within our body and absolutely essential to life, necessary for good health, and a vital component within our cells, magnesium’s b ...Read More

Is DNA the answer to understanding health?

Monday, June 04, 2018
What does DNA mean? DNA stands for deoxyribonucleic acid. It’s the genetic code that determines all the characteristics of a living thing. Basically, your DNA is what makes y ...Read More