So many people promise to quit smoking in the new year. However, it's often easier said than done. There are so many unexpected hurdles that it's only a matter of time bef ...Read More

If you have never enjoyed a reflexology session or a foot massage, you would be forgiven for believing that they are one and the same. There are, in fact, a number of impo ...Read More

This transformative therapy involves the use of various techniques including Emotional Freedom Technique, or EFT. This type of therapy can help you overcome many hurdles i ...Read More

All couples fight from time to time. It is totally normal and healthy to disagree with your partner or spouse. However, there are moments when these fights actually become unpr ...Read More

Our waking patterns of behaviour are based on associations we have made from our thoughts to our emotions. Certain thoughts trigger certain emotions, and likewise, certain emot ...Read More

During the colder months of the year, we tend to eat plenty of comfort foods. The cold weather makes our bodies crave foods that might not be the healthiest. Even if you don't  ...Read More

The benefits of pregnancy or pre-natal massage include a wide range of physiological, emotional and psychological benefits both to mum and baby. Pregnancy massage creates a ...Read More

Depression has many symptoms. These are not limited to sadness alone. Other symptoms include a loss of interest in activities that were once enjoyed, fatigue and a change in ap ...Read More

AromaTouch therapy combines the benefits of massage with those of essential oils for the maximum effect. This technique stimulates the body and energy centres to bring about ba ...Read More

The Metamorphic Technique is usually performed on the hands, feet and head. The basis for this technique is that during the nine months prior to birth, our emotional, physical, ...Read More