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Newsletter

April 2018


Why is sleep important to our health?

For most of us sleep is just something that happens, it gets dark we feel tired, go to bed and we sleep! However did you know that poor sleep patterns are linked to poor health! It’s much harder to have a healthy body when sleep is disrupted, short or nonexistent - Sleep has a profound effect on our mental, emotional and physical wellbeing.

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"The tragedy of life is not that it ends so soon, but that we wait so long to begin it."

 
   
   
FREE EDUCATIONAL
HEALTH TALK

  BANANA ALMOND
SMOOTHIE BOWL

  SWEDISH MASSAGE

Subject: Under one Roof
Date: Tuesday 24th April
Time: 6.30pm

“Under one Roof” is an insight into the therapies that the Natural Body Café has to Offer.

 

The best alternative to a regular smoothie. They feel like more of a treat as they’re thicker, a little more decadent, but just as healthy and super nutritious to boot.

 

45min Massage for £25

The perfect elixir for good health, but it can also provide an integration of body and mind, bringing balance and peace. (Normally £30)

>>> FOR MORE INFORMATION
AND HOW TO BOOK, CLICK HERE

 

>>> FOR FULL RECIPE,
CLICK HERE

 

>>> FOR MORE OFFERS,
CLICK HERE

 

Don’t count calories. Calories aren’t created equal, a salmon fillet contains the same number of calories as a large piece of chocolate cake.

Latest blog...

The Great Coconut Oil Debate

A while back I was sent several copies of an article released by the American Heart Association (AHA). This article was telling us Coconut oil was really bad for us and those of us who believe in its awesome health benefits are in fact wrong. When I read something like this I try not to get on my high horse straight away, but to research what they are saying to see if it has any merit...

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