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Newsletter

Aug 2018

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Why do we need Anti-oxidants?

Oxidants are produced naturally in the body, however, too many of them can cause us serious health problems. These can manifest in ways such as cancer and heart disease. Not only are oxidants produced in the body, but we get them from our environment, pollution, cigarette smoke etc.

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"Kindness is not only contagious, it's also proven to make you happier."

 
   
   
SOCIAL FITNESS   BUTTERNUT SQUASH
THAI CURRY
  SPORTS MASSAGE

Subject: Social Fitness
Date: EVERY Wednesday
Time: 6pm at 22 Market Street, Poole, BH15 1NF

It’s about getting together, meeting new people, fresh air, walking and talking.

 

A super simple recipe that packs a punch flavour wise with that chilli kick. If you don’t want a veggie curry it’s really easy to add Chicken or Salmon.

 

45min Sports / Remedial/ Deep tissue Massage for £35

Works on Pain management, improves flexibility and range of movement. Normally £40.

>>> FOR MORE INFO
CLICK HERE

 

>>> FOR FULL RECIPE,
CLICK HERE

 

>>> FOR MORE OFFERS,
CLICK HERE

 

Slow and steady – Don’t aim for quick fixes and fast weight loss.

Latest blog...

How stress effects your brain

Stress is not necessarily all that bad unless it becomes an ongoing occurrence. According to studies, chronic stress is known to increase the stress hormone called cortisol and this can have severe effects on your brain and mental health.

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