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Newsletter

January 2018


Happy New Year from The Natural Body Cafe!



What’s new and exciting at The Natural Body Café for 2018?

 

FREE EDUCATIONAL HEALTH TALKS

 

Fitness, Mood & Food
When: Tuesday 20th March at 6.30pm
Where: Upstairs room in the Blue Boar, Poole
Will include digestive health, foods, hydration, fitness, sleep & stress! Focussing on how these factors can have a massive affect on your body and health, plus how to combat them for optimum health and wellbeing.

Under one Roof
When: Tuesday 20th April at 6.30pm
Where: Upstairs room in the Blue Boar, Poole
Learn more about therapies that may be new to you or you have never heard of! Find out more about what they are, what they do to your body and mind and what the benefits are! Guest speakers on - Acupuncture, Counselling, Reflexology, Advanced Skin Care, Reiki and Colon Hydrotherapy.

DNA. What do your genes say about you and your health?
When: Tuesday 22nd May at 6.30pm
Where: Upstairs room in the Blue Boar, Poole
DNA, what your genetic make up says about you! How to manage your genes and understand vitamins.



New offers for February

Remember to quote the offer FEB18.


REIKI ENERGY HEALING

45min Reiki Healing £20
For the ultimate body, mind and soul therapy,Reiki works on healing the body and mind emotionally, mentally, physically, spiritually and energetically. Simply heaven! (Normally £25)

MASSAGES

60min Sport Massage £39
Great for those suffering with high stress, tension, tight muscles, general aches and pains, need for rehabilitation, have specific injuries or those wanting a deep tissue massage. (Normally £45).

75min Hot Stone Massage £35

NUTRITION / WEIGHT LOSS / CLEANSING

30min Nutrition & Weightloss consultation £Free
60min Nutrition &Weightloss 1st Session £35
Note: If you book a course you will receive 10% off the course price

Learn and understand more about your health, your body and the mental blockages that can stop you from achieving your goals. Whether its weightloss, lifestyle, general health and wellbeing, improving metal clarity or increasing your energy levels then this is a must in your life!! (Normally £50 per session)

FITNESS

60min Personal training session £30 (Normally £45)
60min Group training session held on Mondays at 10am and Wednesday at 6.30pm £5 (Normally £8 per session)

Looking for inspiration, motivation or just a kick up the bum! This will absolutely do the trick to recover from the over indulgence of Christmas and the aftermath of festivities!

PLEASE NOTE THAT ALL GROUP FITNESS SESSIONS ARE HELD OUTSIDE IN POOLE PARK.