Newsletter

How to optimise your Gut Health

“Pretty much all diseases begin in the gut.” Hippocrates, the master of medicine, said over 2,000 years ago, and we are only just beginning to realise how true this really is. Research over many years has revealed that gut health has a massive impact on our general overall health. Not only does our gut digesting the food we consume, absorb the nutrients and eliminate our waste, the gut is also the gateway to a healthy brain and immune system.

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"Don't compromise yourself. You are all you've got. There is no yesterday, no tomorrow, it's all the same....day".

Fitness Food & Mood looks at the 6 fundamental aspects of optimum health and wellbeing made simple for you.

This is an awesome way to kick-start your day! Give your body a big dose of nutrients in one hit, whilst also giving the digestive system a well- deserved rest after Christmas.

45min Reiki Healing £20

For the ultimate Body Mind and soul therapy, Reiki works on healing the body and mind emotionally, mentally, physically, spiritually and energetically. Simply heaven! (Normally £25)

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Latest blog...

How your DNA affects weight loss

So many people struggle to lose weight. Some people manage to shed a few pounds only to gain even more! Crash diets and so-called miraculous approaches to losing weight might yield results at first, but in the long run, they can do more harm than good. What so many people don't understand is that there isn't a single magic way to lose weight.

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