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Newsletter

May 2018


What effect stress has on the body?

For most of us, we don’t realise how stressed we are. We live with stress day to day, due to such things as work pressures, relationships, family and social media to name a few. Everyone deals with stress in different ways and some of us can have huge amounts of stress, but outwardly you would never know, and others are very oblivious to how stressed they are.

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"If I'd known I was going to live so long, I'd have taken better care of myself."

 
   
   
FREE EDUCATIONAL
HEALTH TALK

  SALMON, ROCKET
AVOCADO SALAD

  SWEDISH MASSAGE

Subject: What does your DNA say about you?
Date: Tuesday 29th May
Time: 6.30pm

Kick start your journey to the ultimate health and wellbeing today!

 

This is one of my favourite go-to dinners when I don’t have much time for preparation. It has a great balance of protein and healthy fats for a really satisfying meal, while being extremely waistline friendly.

 

45min Massage for £25

The perfect elixir for good health, but it can also provide an integration of body and mind, bringing balance and peace. (Normally £30)

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Add protein to every meal where possible - This is a great way to keep you fuller for longer and to avoid snacking in between meals.

Latest blog...

The power of combining Reiki with massage

Many people think of Reiki and massages as two separate forms of therapy. While they can be enjoyed individually, you can enjoy even greater benefits if the two are combined. This amazing therapy session treats the body and mind, leaving you feeling like the very best version of yourself.

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