Virtual Cafe


Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to info@naturalbodycafe.co.uk . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!


Herbed Egg White Omelette with Tomatoes

Herbed Egg White Omelette with Tomatoes

Friday, July 25, 2014

Ingredients:

1/2 cup grape tomatoes, halved
1 tablespoon red wine vinegar
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper, to taste
5 large egg whites or 1 1/2 cups egg whites
1/4 cup roughly chopped flat-leaf parsley leaves
3 cups mixed baby greens


How to make Herbed Egg White Omelette with Tomatoes:

Position a rack on the shelf closest to the grill, and preheat the grill to high heat.
Toss the tomatoes with the vinegar, and 1 teaspoon of the olive oil. Season with salt and pepper; set aside.
Warm a medium non stick frying pan (grill safe) over medium-low heat. Whisk the egg whites in a large bowl until foamy and doubled in volume; season with salt and pepper and whisk in the parsley. Add the remaining 2 teaspoons olive oil to the skillet. Pour the whites into the skillet and swirl to cover entire pan. Cook, without stirring, until the whites are almost set and light brown on the bottom, about 3 minutes.
Transfer the pan under the grill and cook until the omelette sets and begins to brown, about 30 seconds. Spoon half of the tomato salad onto half of the omelette and fold the omelette over the filling. Transfer omelette to a serving platter and scatter the remaining tomato salad on top. Serve with the baby greens on the side.

For more information, please do not hesitate to contact us on 01202 683700 or at info@naturalbodycafe.co.uk.