Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

Oatmeal with Prune & Banana Compote

Oatmeal with Prune & Banana Compote

Friday, July 18, 2014
1 cup 1% low-fat milk
1/2 cup old-fashioned rolled oats
3 dried prunes, chopped
1 banana, diced
1 tablespoon crystallized ginger, chopped

1. Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.
2. Combine prunes, banana, and ginger; sprinkle over oatmeal.

For more information, please do not hesitate to contact us on 01202 683700 or at