Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

Overnight Chia Seed Pudding | Natural Body Cafe

Overnight Chia Seed Pudding

Saturday, April 14, 2018

I love this breakfast! It’s so easy with oodles of health & nutritional benefits…..need I say more??

Chia seeds pack a nutritional punch. They are high in fibre, protein, and antioxidants to name a few. All these things mean they will keep us fuller for longer whilst giving our bodies all the good stuff it needs. They are little powerhouses and are really versatile, I will post plenty of recipes using these little beauties on here

Making these is so easy with many different combos you can use:

  • 2 Cup Coconut Milk



  • 1/2 Cup Chia Seeds



  • 1/2 Teaspoon Vanilla Extract



  • Honey, Maple Syrup, Coconut Syrup to taste depending on sweetness



  • Pinch of cinnamon, optional but I love it and helps balance blood sugar

Mix altogether without the chia, to begin with, to ensure all ingredients are blended together well. Then add the chia and stir in until evenly spread throughout the mixture.

Place in the fridge overnight and in the morning top with the fruit of your choice.

Not only is this great for breakfast, but can be used as a dessert also if you feel like something sweet after dinner.



For more information, please do not hesitate to contact us on 01202 683700 or at