Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

Herbed Egg White Omelette with Tomatoes

Friday, July 25, 2014
Ingredients: 1/2 cup grape tomatoes, halved 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive oil Salt and freshly ground black pepper, to taste 5 large egg ...Read More

Skinny Crustless Quiche

Thursday, July 24, 2014
Servings: 8 • Size: 1 Slice • Calories: 86.8 Ingredients: 10 Oz. Frozen Chopped Spinach, Thawed 8 Oz. Fresh Mushrooms, Sliced 2 Garlic Cloves, Minced 1/4 C.  ...Read More

Coconut poached chicken and mango salad

Monday, July 21, 2014
This salad contains fresh ginger and coriander, both great remedies for calming unsettled stomachs and relieving flatulence and nausea. Ginger helps ease inflammation and boost ...Read More

Oatmeal with Prune & Banana Compote

Friday, July 18, 2014
Ingredients 1 cup 1% low-fat milk 1/2 cup old-fashioned rolled oats 3 dried prunes, chopped 1 banana, diced 1 tablespoon crystallized ginger, chopped Directi ...Read More

Greek Style Zucchini Fritters

Wednesday, July 16, 2014
Serves 2 Ingredients: 2 cups zucchini (grated, and squeezed to drain) 1 handful fresh herbs (such as parsley, dill, mint; chopped) 2 green onions (chopped) 1/4 cup fet ...Read More

Harissa prawn skewers with carroty couscous

Wednesday, July 16, 2014
Serves 4 Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Ingredients: • 1 tbsp olive oil • 1½ tsp cumin seeds • 3 c ...Read More

Paleo Chicken Scotch Eggs

Friday, July 11, 2014
Ingredients (makes 8): 600g skinless, boneless chicken breasts 8 hard boiled eggs, peeled 3 cloves garlic, smashed ½ red bell pepper, chopped 1 large jalapeno pepp ...Read More

Halibut Fish Tacos with Coriander Savoy Slaw

Thursday, July 10, 2014
Difficulty › Easy Prep time › 25 mins Inactive time › 10 mins Cook time › 10 mins Serves › 4 Ingredients • 3 limes •  ...Read More

Asparagus and broccoli blended soup

Wednesday, July 09, 2014
Ingredients 300ml water (Chicken stock can be added) 2 tbsps olive oil]1 medium sized onion 200g fresh broccoli 3-4 asparagus spears 3 tbsps parsley le ...Read More

Coriander Lime Chicken Salad Pita Sandwich

Tuesday, July 08, 2014
Difficulty › Easy Prep time › 15 mins Serves › 4 Ingredients: • 350g chunk chicken • 10 sprigs coriander • 1/2 medium lime & ...Read More