Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

Scrambled Eggs, Smoked Salmon, Asparagus & Goat Cheese

Monday, July 07, 2014
Ingredients – Serves 4 1 tbsp butter 8 stalks asparagus, woody bottoms removed, chopped into 1" pieces 8 eggs 2 tbsp fat-free milk 1/4 cup crumbled fresh goat che ...Read More

Beetles juice

Monday, July 07, 2014
2 beets (Beetroot) 2 apples 3 celery sticks Another great combination of beet and fruit, enhanced by celery. Nutrients Beta-carotene, biotin, fo ...Read More

Baked Zucchini Boat with Parmesan & Cherry Tomatoes

Thursday, July 03, 2014
Ingredients: 4 large zucchini's, washed about 1/4 cup of Parmesan cheese, grated extra fine about 2 tablespoons of breadcrumbs 8 cherry tomatoes, halved fresh choppe ...Read More

Low Calorie Tuna Salad Wrap

Wednesday, July 02, 2014
This wrap is 240 scrumptious wholesome calories. Ingredients: Low Calorie Gluten-Free Tuna Salad Wrap 1 TBSP Greek Yogurt Mayo (recipe below) 1 5 ounce can tuna in wat ...Read More

Banana and raspberries smoothie

Tuesday, July 01, 2014
Preparation Time: 5mins Ingredients 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 2 teaspoons chia seeds, soaked for 20 minutes 4  ...Read More