Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

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Scrambled Eggs with Smoked Salmon, Asparagus and Goat Cheese

Scrambled Eggs, Smoked Salmon, Asparagus & Goat Cheese

Monday, July 07, 2014

Ingredients – Serves 4

1 tbsp butter
8 stalks asparagus, woody bottoms removed, chopped into 1" pieces
8 eggs
2 tbsp fat-free milk
1/4 cup crumbled fresh goat cheese
4 oz smoked salmon, chopped
salt and black pepper to taste

1.Heat the butter in a large non stick skillet or sauté pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender ("crisp-tender" in kitchen parlance). Season with salt and pepper.

2. Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds. A minute before they're done, stir in the goat cheese.

3. Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat-- they continue to cook even after you cut the heat) and fold in the smoked salmon.

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