Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

Keto Bacon and Cheese breakfast 'Quiche'

Friday, November 30, 2018
These breakfast ‘quiches’ are a great twist on the classic quiche lorraine. Ham makes the perfect replacement for a pasty crust, it’s low carb and even adds additional pro ...Read More

No bake ~ 5 Ingredient ~ Good for you Granola Bars

Saturday, April 21, 2018
Granola bars or flapjacks you find in shops are often heavily laden with sugar and saturated fat even if they are marketed as being ‘healthy’. I love Granola bars, they’re grea ...Read More

Overnight Chia Seed Pudding

Saturday, April 14, 2018
I love this breakfast! It’s so easy with oodles of health & nutritional benefits…..need I say more?? Chia seeds pack a nutritional punch. They are high in fibre, ...Read More

Banana & Almond Butter Smoothie Bowl

Saturday, March 24, 2018
Smoothie bowls are THE best alternative to a regular smoothie. They feel like more of a treat as they’re thicker, a little more decadent, but just as healthy and super nutritio ...Read More

Bacon & Avocado Breakfast Wrap

Saturday, February 24, 2018
I love this for a warm, filling and nutritious start to the day. It has a perfect balance of slow release carbs, protein and healthy fats to keep you full up until lunch  ...Read More

Avocado on Sourdough Toast

Saturday, February 17, 2018
So, anyone who knows me knows that I am a little bit obsessed with Avocados! I love this as a really, super simple and healthy breakfast. Apart from being absolutely delici ...Read More

Hello January, Hello Juices….

Monday, January 22, 2018
This is an awesome way to kick-start your day! Give your body a big dose of nutrients in one hit, whilst also giving the digestive system a well-deserved rest after Christmas.  ...Read More

Quinoa Fruit Salad

Wednesday, July 30, 2014
Quinoa with blueberries, strawberries, mango, and a refreshing honey lime dressing. This easy and healthy Quinoa Fruit Salad goes well with any summer meal or a small helping a ...Read More

Herbed Egg White Omelette with Tomatoes

Friday, July 25, 2014
Ingredients: 1/2 cup grape tomatoes, halved 1 tablespoon red wine vinegar 1 tablespoon extra-virgin olive oil Salt and freshly ground black pepper, to taste 5 large egg ...Read More

Oatmeal with Prune & Banana Compote

Friday, July 18, 2014
Ingredients 1 cup 1% low-fat milk 1/2 cup old-fashioned rolled oats 3 dried prunes, chopped 1 banana, diced 1 tablespoon crystallized ginger, chopped Directi ...Read More