Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

Pan fried Salmon with a rocket & avocado salad

Saturday, April 28, 2018
This is one of my favourite go-to dinners when I don’t have much time for preparation. It has a great balance of protein and healthy fats for a really satisfying meal, while be ...Read More

Butternut Squash Red Thai Curry

Sunday, April 08, 2018
This is a great one for those cooler days as it’s warming and delicious with a bit of a chilli kick. If you don’t want a veggie curry it’s really easy to add Chicken or Salmon. ...Read More

Lean Chicken meatballs in a spicy tomato sauce

Saturday, March 31, 2018
This is a great winter warmer for those cold evenings. Although winter is technically over, the evenings are still chilly and call for some comfort food. High in protein, low i ...Read More

Roasted Brocolli & Pea Soup

Saturday, March 10, 2018
I am going to do a series of ‘Winter Warmers’ as it feels as though winter is well and truly here. When the temperatures drop, we need to eat accordingly. If we keep eating sal ...Read More

Red Thai Curry Recipe For Your Paleo Diet

Monday, December 04, 2017
PALEO – ‘Older or ancient, especially relating to the geological past” ~ The Oxford English Dictionary. The Paleo principle has exploded in the last few years, fuelled by t ...Read More

Aubergine Stew with Olives & Capers

Thursday, July 31, 2014
SERVES 2 – TAKES 35MINS Ingredients • 1tbsp oil • half onion, sliced • 2 cloves garlic, minced • 1 large aubergine, cut into fairly large c ...Read More

Skinny Crustless Quiche

Thursday, July 24, 2014
Servings: 8 • Size: 1 Slice • Calories: 86.8 Ingredients: 10 Oz. Frozen Chopped Spinach, Thawed 8 Oz. Fresh Mushrooms, Sliced 2 Garlic Cloves, Minced 1/4 C.  ...Read More

Harissa prawn skewers with carroty couscous

Wednesday, July 16, 2014
Serves 4 Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Ingredients: • 1 tbsp olive oil • 1½ tsp cumin seeds • 3 c ...Read More

Halibut Fish Tacos with Coriander Savoy Slaw

Thursday, July 10, 2014
Difficulty › Easy Prep time › 25 mins Inactive time › 10 mins Cook time › 10 mins Serves › 4 Ingredients • 3 limes •  ...Read More

Baked Zucchini Boat with Parmesan & Cherry Tomatoes

Thursday, July 03, 2014
Ingredients: 4 large zucchini's, washed about 1/4 cup of Parmesan cheese, grated extra fine about 2 tablespoons of breadcrumbs 8 cherry tomatoes, halved fresh choppe ...Read More