Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

No bake ~ 5 Ingredient ~ Good for you Granola Bars

Saturday, April 21, 2018
Granola bars or flapjacks you find in shops are often heavily laden with sugar and saturated fat even if they are marketed as being ‘healthy’. I love Granola bars, they’re grea ...Read More

Banana & Almond Butter Smoothie Bowl

Saturday, March 24, 2018
Smoothie bowls are THE best alternative to a regular smoothie. They feel like more of a treat as they’re thicker, a little more decadent, but just as healthy and super nutritio ...Read More

Roasted Brocolli & Pea Soup

Saturday, March 10, 2018
I am going to do a series of ‘Winter Warmers’ as it feels as though winter is well and truly here. When the temperatures drop, we need to eat accordingly. If we keep eating sal ...Read More

I love Pesto!

Monday, November 20, 2017
I love pesto, on anything…..However I don’t eat dairy and one of my favourite things in the whole world is avocado. Therefore, it makes sense for me to combi ...Read More

Greek Style Zucchini Fritters

Wednesday, July 16, 2014
Serves 2 Ingredients: 2 cups zucchini (grated, and squeezed to drain) 1 handful fresh herbs (such as parsley, dill, mint; chopped) 2 green onions (chopped) 1/4 cup fet ...Read More

Paleo Chicken Scotch Eggs

Friday, July 11, 2014
Ingredients (makes 8): 600g skinless, boneless chicken breasts 8 hard boiled eggs, peeled 3 cloves garlic, smashed ½ red bell pepper, chopped 1 large jalapeno pepp ...Read More

Coriander Lime Chicken Salad Pita Sandwich

Tuesday, July 08, 2014
Difficulty › Easy Prep time › 15 mins Serves › 4 Ingredients: • 350g chunk chicken • 10 sprigs coriander • 1/2 medium lime & ...Read More

Low Calorie Tuna Salad Wrap

Wednesday, July 02, 2014
This wrap is 240 scrumptious wholesome calories. Ingredients: Low Calorie Gluten-Free Tuna Salad Wrap 1 TBSP Greek Yogurt Mayo (recipe below) 1 5 ounce can tuna in wat ...Read More