Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

Banana Bread (Refined Sugar & Gluten free)

Monday, June 03, 2019
After a few attempts this recipe has hit the spot! It's moist, has the ideal amount of sweetness and it's super satisfying. I replaced butter with coconut oil and sugar wi ...Read More

Keto Bacon and Cheese breakfast 'Quiche'

Friday, November 30, 2018
These breakfast ‘quiches’ are a great twist on the classic quiche lorraine. Ham makes the perfect replacement for a pasty crust, it’s low carb and even adds additional pro ...Read More

Bone Broth – The Gut Healer

Saturday, May 05, 2018
There has been a huge amount of talk over the last few years regarding bone broth and its healing benefits. However, this is something that has been around for centuries and st ...Read More

Pan fried Salmon with a rocket & avocado salad

Saturday, April 28, 2018
This is one of my favourite go-to dinners when I don’t have much time for preparation. It has a great balance of protein and healthy fats for a really satisfying meal, while be ...Read More

No bake ~ 5 Ingredient ~ Good for you Granola Bars

Saturday, April 21, 2018
Granola bars or flapjacks you find in shops are often heavily laden with sugar and saturated fat even if they are marketed as being ‘healthy’. I love Granola bars, they’re grea ...Read More

Overnight Chia Seed Pudding

Saturday, April 14, 2018
I love this breakfast! It’s so easy with oodles of health & nutritional benefits…..need I say more?? Chia seeds pack a nutritional punch. They are high in fibre, ...Read More

Butternut Squash Red Thai Curry

Sunday, April 08, 2018
This is a great one for those cooler days as it’s warming and delicious with a bit of a chilli kick. If you don’t want a veggie curry it’s really easy to add Chicken or Salmon. ...Read More

Lean Chicken meatballs in a spicy tomato sauce

Saturday, March 31, 2018
This is a great winter warmer for those cold evenings. Although winter is technically over, the evenings are still chilly and call for some comfort food. High in protein, low i ...Read More

Banana & Almond Butter Smoothie Bowl

Saturday, March 24, 2018
Smoothie bowls are THE best alternative to a regular smoothie. They feel like more of a treat as they’re thicker, a little more decadent, but just as healthy and super nutritio ...Read More

Turmeric Latte

Saturday, March 17, 2018
Recently I wrote about the healing benefits of Turmeric and what a powerhouse it was. So, following that, I wanted to give some recipe ideas that include this wonder spice. Thi ...Read More