Virtual Cafe

Welcome to the Virtual Café, offering fantastic Ideas and recopies to inspire and enjoy. The idea behind the Virtual café is to hopefully get people out of the same old same old foods that have become an everyday routine often restricting our nutritional intake, generally loaded with preservative and refined sugars. The virtual café is also a net work to share your recopies and ideas hopefully motivating people to make wiser choices moving forward into a healthier lifestyle.

Feel free to browse through the different menus offered and try the recipes that excite you!

Please feel free to share your healthy recopies with us by emailing them across to . These will be featured in our recipe of the moment :)

Be wise be healthy and love life!

Keto Bacon and Cheese breakfast 'Quiche'

Friday, November 30, 2018
These breakfast ‘quiches’ are a great twist on the classic quiche lorraine. Ham makes the perfect replacement for a pasty crust, it’s low carb and even adds additional pro ...Read More

Banana & Almond Butter Smoothie Bowl

Saturday, March 24, 2018
Smoothie bowls are THE best alternative to a regular smoothie. They feel like more of a treat as they’re thicker, a little more decadent, but just as healthy and super nutritio ...Read More

Delicious Gluten Free Chocolate Cake

Saturday, March 03, 2018
My hubby is currently my human experiment and at this point, he doesn’t even know it! I follow an Autoimmune Protocol diet. So gluten & dairy are a big no-no for me. To ...Read More

Red Thai Curry Recipe For Your Paleo Diet

Monday, December 04, 2017
PALEO – ‘Older or ancient, especially relating to the geological past” ~ The Oxford English Dictionary. The Paleo principle has exploded in the last few years, fuelled by t ...Read More