Hypnotherapy, Poole

Hypnosis is a trance-like state-of-mind that we naturally do without thinking, for example, we can be travelling and not remember the journey, yet we respond immediately to all actions required to get there.

When we are in this trance-like state and relaxed, the sub-conscious mind communicates with the conscious mind. The Hypnotherapist will give you positive suggestions to help you relax, which in turn assists you to find solutions to your problems. This will enable you to change habits, boost your confidence and be positive about your aims and goals.

A trance-like state can vary from being light or a very deep sense of relaxation – but you do not lose consciousness, you are aware of the Hypnotherapists voice and any sounds around you. It is like daydreaming and when you come back out of a trance you feel revitalised, relaxed with a positive step forward.

Stress is the main factor of illness, whether we are aware of it or not. Hypnotherapy helps you to relax and re-evaluate your problems consciously and unconsciously.

Alongside Hypnotherapy we use a technique called NLP (Neuro-Linguistic Programming) which simply means the nervous system, a ‘language of our own programming’. The purpose of NLP is to find ways to change unwanted habits or phobias that may have developed over a number of years. These changes can happen easier than you may have imagined.

N - Neuro - The nervous system

L - Linguistic - Language & non-verbal communication

P - Programming - How we run our neurology system

Hypnotherapy & NLP is helpful for all types of unwanted stress, fears and phobias. For example fear of flying or travelling, smoking, weight control, confidence, work issues, exams, better quality sleep, healthier choices and much more. Clients use Hypnotherapy & NLP for stress related problems to relax and improve their wellbeing, improve relationships and perhaps help in making career changes. If you would like to be free of smoking or using e-cigarettes, then let Hypnotherapy & NLP help you to find your inner strength. We are here to support you.

Hypnotherapy & NLP has successfully treated many psychological and physical issues.

Please note: An eclectic mix of therapeutic approaches and any of our emotional wellness techniques may be used in the sessions by mutual agreement. The aim of therapy is to create an honest and congruent relationship with your therapist, so it is important that you find the right one.

N.B If you are considering any of our Emotional Wellness Therapies, then please don’t hesitate to contact us for a chat or email us with any questions as you will be put in direct contact with our Emotional Wellness Team.

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