Reflexology, Poole

Foot, Hand and Face Reflexology

The origins of reflexology date back several thousand years to ancient Egypt and it has also been discovered in varying forms in other cultures throughout history. It then went on to be developed in the early 1900s and we now use a system based on that research and development. One of the main pioneers of reflexology is Dr William Fitzgerald.

It was discovered that by working on the on the feet, hands or face parts of the body were affected, one area being that of pain relief.

Today it is thought that the body's own healing force is enabled by applying pressure to parts of the feet, hands or face which are now known as reflex points. This brings about a natural balance and harmony resulting in a normal function throughout the body.

The feet have been described as 'maps' of the body and a reflexologist can often detect areas that need stimulating to aid better blood circulation and thereby improving overall health and wellbeing. Through faulty circulation the feet can become tense and stiffness can occur. Reflexology relaxes, soothes and warms the muscles in the feet resulting in increased flexibility. Reflexology can strengthen the immune system, improve circulation to all areas of the body and help us to keep stress at bay. It is useful in the prevention of ill health as it boosts our own natural healing resources and rebalances.

Usually several reflexology treatments close together are advised when starting out as this will have a greater effect and especially if dealing with a health challenge. The treatment can create a feeling of relaxation and has a therapeutic effect on the body that can last for days and sometimes weeks afterwards.

Reiki Charged Reflexology

Reiki charged reflexology is a combination of both Reiki and Reflexology. Reiki is received through the feet whilst having reflexology.

Reiki charged reflexology has the added benefit of Reiki energy healing, which works at a deeper energetic level. The energy flows through the therapist's hands, bringing a sense of peace and calm, these are felt flowing from the feet into the rest of the body.

At the beginning of the session, the therapist charges the Reflexology session with Reiki. In this way the experience is enhanced, and as the energy flows you can feel more relaxed allowing for the healing to take place in all the different realms, from physical to emotional.

Hot Stone Foot Reflexology

Hot Stone Reflexology is an ancient healing art that uses various Reflexology techniques and warm basalt stones to relax the body at its deepest level and is a conduit for creating harmony and balance. The subtle energies of the hot stones together with the Reflexology techniques calm the senses, relax muscle tension, and promote a meditative state.

The heat from the stones penetrates to a deeper level, triggering physiological changes as well as having an influence on the body's internal energy flow or life flow, also known as Chi; this brings balance to both mind and body.

Reflexology on its own is a wonderful way to nurture our bodies and ourselves. Adding the soft and soothing hot stones to the treatment can enhance its positive effects and power. The stones are used to massage the lower legs and feet and to stimulate the reflex points located on the feet that are linked to systems and organs of the body.

The heat from the stone is transferred to the body by means of conduction, reaching up to 1.5" into the superficial layer of the muscle resulting in an increased blood flow. The increase of capillary blood pressure, as the congested blood starts to flow, assists in the treatment of weakened conditions by stimulating and detoxifying.

Physical effects of Hot Stone Reflexology on the feet include:

• Promotes the release of tension in connective tissue
• Fights infections
• Promotes relaxation
• Improves circulation and lymphatic function
• Reduces muscle spasticity
• Relaxes inner organs
• Increases blood flow
• Boosts immune system

Psychological effects of Hot Stone Reflexology on the feet include feeling:

• Nurtured and soothed
• Of being in touch
• Grounded
• Security and safety
• Release of tension and anxiety

Vibroacoustic Reflexology

This unique treatment begins with therapeutic tuning forks working through the natural bio-energy field to calm the mind. Weighted tuning forks are then applied directly on the body, producing deep vibrations to help balance and clear energy blockages within the reflexology points.

After Care:Please make sure you do not have anything to exerting or stressful going on for the rest of the day, making sure you drink plenty of water and don't over indulge in heavy foods and alcohol.

Thai Foot Massage

Thai foot massage (with reflexology points) is a combination of the ancient healing arts of Reflexology and Thai Foot Massage that aids relaxation and healing as well as the stimulation of the body's systems. It is ideal for active people as it can improve blood circulation but it is suitable for anybody.

This 2000-year-old therapy originates from Thailand, it has become very popular today and it is practised all over the world. Working on the feet and legs with specific techniques aims to free up blocked energy within the body's many Sen Lines (Thai based meridians) and induce a deep and unique feeling of relaxation, balance and well-being.

These techniques are applied by the therapist, either with the hands, fingers, thumbs, knuckles or a rounded small wooden stick to stimulate specific areas. The pressure applied with the stick can be up to ten times more powerful than just using the thumbs or fingers. The techniques, although effective and deep are at the same time gentler than those used in the East.

There are 10 main major energy lines that run throughout the body from the top of the head to the soles of the feet where the main pressure points are found. Here on the feet we find a “map of the body” that represents all the organs and systems. By stimulating these through the massage techniques we encourage the mind and the body to restore its own natural rhythm therefore reaching homeostasis.

Thai Foot Massage is great for tired feet, lymph movement in the feet and lower legs, improving circulation and flexibility.

Other possible benefits include:

• Boosts the immune system
• Reduces stiffness
• Encourages physical healing
• Stress relief
• Improved sleep
• Lifts moods
• Improves concentration and a clear mind
• Leaves you feeling relaxed and with an overall feeling of wellbeing and tranquillity.

Maternity Reflexology

There are many benefits to having foot reflexology during this special time. Receiving reflexology before, during and after pregnancy can help you stay calm, balanced and more in control.

Before becoming pregnant there is a time where a woman can take certain steps to be healthier and prepare for conception and the pregnancy journey. This of course, also applies to the dad to be! It’s at this time that you can start receiving reflexology and continue to do so during the whole process including post pregnancy. There are different techniques used to help with morning sickness, fatigue or tiredness, constipation, headaches, anxiety, backache, heartburn and many more.

Reflexology is very versatile and the techniques are adapted individually to each client, taking into consideration the medical history and progress of the pregnancy. It is not used to replace conventional care but to work with you during this time to enable you to have a better experience.

Your reflexologist will do their best to help you relax and apply the techniques necessary, which could be specific or more general. After all, the body is a whole, where all organs and systems work in unison. Reflexology is a holistic therapy that looks at the body as such so the main aim is to find balance and health.

Menopause Reflexology

The time leading to the menopause, known as perimenopause, sees many women going into a spiral of symptoms than can be life changing; from hot flushes to night sweats to mood swings, to name only a few and the best-known ones, but there are many more!

It is a time that many women fear, maybe sometimes for lack of information and sometimes too much information. The thing is we are all individuals and as such we have individual experiences.

Reflexology can help in many ways, from reducing the severity of symptoms like hot flushes to allowing us to feel calmer and more in control. The menopause is not an illness so there is nothing to be cured, but by feeling more balanced and with lighter symptoms we can embrace this time and allow the body to do what it does best.

The treatments that focus on the menopause are catered specifically for each individual woman, according to their own experience and are carried out with the upmost care. There are specific techniques that are be used to do this.

Many women report a feeling of calmness and lightness after their treatments and many come back saying how well they have been sleeping!

You can have foot reflexology, facial reflexology or both combined, which works wonderfully.

The treatments are either 60 minutes long or 90 minutes if you want or need the extra time.

Reflexology Lymphatic Drainage (RLD)

Reflexology Lymphatic Drainage, or RLD, was created after many years of research and studies by Sally Kay, a reflexologist, researcher, and award winner. She has dedicated many years to working with cancer patients. After seeing the effects of reflexology on the patients, she created a specific way of using reflexology to help reduce lymphoedema on the arms caused by the removal of lymph nodes after surgery for breast cancer. She conducted very thorough research with amazing results and data.

RLD is a gentle technique that focuses on the lymphatic system reflexes located on the feet, and hands, to cause an effect on the lymphatic system to help it work optimally. Reflexology Lymph Drainage has helped many people over the years. It does not only aim to help reduce the amount of swelling but also can help with many other health conditions such as:

• Chronic Fatigue Syndrome
• Fibromyalgia
• ME
• Rheumatoid arthritis
• Migraines
• Headaches
• Sinus problems
• Muscle tension
• Allergies such as hay fever and rhinitis
• Eczema
• Post operative recovery (cosmetic)
• Pregnancy related oedema
• And more

Made For Life™ Reflexology Facial

Restore and Balance your whole body with this beautiful combination of facial reflexology that is thought to use the body's own healing force which is enabled by applying pressure to reflex points on the face.

This brings about a natural balance and harmony often detecting areas that need stimulating to aid better blood circulation and thereby improving overall health and wellbeing. This relaxing facial using the gorgeous Made For Life ™ products that use only natural and organic ingredients, such as herbs, essential oils and anti-oxidants to promote clear, hydrated and radiant skin. It is also a very quick way to slow the mind down....Simply Beautiful

About Baby & Toddler Gentle Touch Reflexology

Baby & Toddler Gentle Touch Reflexology can help with many ailments typical of this stage, such as colic, colds, teething and sleeping problems. These techniques are feather light in touch and are great for soothing a distressed infant. As parents you will be taught how to perform the easy reflexology techniques to help your baby or toddler. These techniques can aid with feeding, digestion, sleeping, comforting, general wellbeing, as well as eye, ear, nose complaints and teething pains.

When performed on young babies (4 weeks – 7 months) the techniques are performed on the feet with a feather light touch as babies are very sensitive and receptive. When performed on slightly older babies (8 months – standing without support but still not walking), the techniques are performed on the hands using nursery rhythms. During this time, you will have a chance to spend quality time with your little one whilst at the same time knowing that you are helping them feel better, more relaxed and reducing their discomfort and pain.

Once you have learned the techniques from your therapist, you will be able to perform them on your baby every day, if necessary. It can take as little as 15 minutes a day to perform the techniques which can be done before bath time, before nap time or any time convenient to the parent and child.

Total Balance – Reiki with Reflexology points

Today it is thought that the body's own healing force is enabled by applying pressure to parts of the feet which are now known as reflex points. This brings about a natural balance and harmony resulting in normal function throughout the body.

Reflexology relaxes, soothes and warms the muscles in the feet; resulting in increased flexibility and improved circulation to all areas of the body and help us to keep stress at bay. Combined with the powerful healing of Reiki, reflexology will leave the receiver feeling relaxed and completely uplifted.

Energy Flow – Top to toe Reflexology Experience

The many benefits include reduction of stress levels, but the main benefit is total relaxation as all the body systems and organs will be stimulated through the reflex points located on the face, hands, and feet. The energy will be allowed to flow to enhance your wellbeing and aim to reach a more balanced state in mind and body. Reflexology also helps to release stagnation and toxins from your body, leaving you floating on a cloud!

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