Reflexology, Poole

Energy Flow- A Top to Toe Reflexology Experience, Including Face, Hands & Feet.

The many benefits include a reduction in stress levels but the main benefit is total relaxation as all the body's system and organs will be stimulated through the reflex points located on the face, hands, and feet. The energy will be allowed to flow to enhance your wellbeing and aim to reach a more balanced state, in mind and body. Reflexology also helps to release stagnation and toxins from your body, leaving you floating on a cloud!

Total Balance - Reiki Healing with Reflexology Points

Today it is thought that the body's own healing force is enabled by applying pressure to parts of the feet which are now known as reflex points. This brings about a natural balance and harmony resulting in normal function throughout the body.

Reflexology relaxes, soothes and warms the muscles in the feet resulting in increased flexibility, improved circulation to all areas of the body and helps us to keep stress at bay. Combined with Reiki, reflexology will leave the receiver feeling relaxed and completely uplifted.

Vibroacoustic Reflexology

Experience deep relaxation with our unique reflexology treatment that begins by soothing the mind with therapeutic tuning forks. These weighted forks are specially applied to the body, creating powerful vibrations that help balance and clear energy blockages within reflexology points. This harmonious blend of sound and touch promotes overall wellness, leaving you feeling refreshed and rejuvenated.

Thai Foot Massage

Thai foot massage (with reflexology points) is a combination of the ancient healing arts of Reflexology and Thai Foot Massage that aids relaxation and healing as well as the stimulation of the body's systems. It is ideal for active people as it can improve blood circulation but it is suitable for anybody.

This 2000-year-old therapy originates from Thailand, it has become very popular today and it is practised all over the world. Working on the feet and legs with specific techniques aims to free up blocked energy within the body's many Sen Lines (Thai based meridians) and induce a deep and unique feeling of relaxation, balance and well-being.

These techniques are applied by the therapist, either with the hands, fingers, thumbs, knuckles or a rounded small wooden stick to stimulate specific areas. The pressure applied with the stick can be up to ten times more powerful than just using the thumbs or fingers. The techniques, although effective and deep are at the same time gentler than those used in the East.

There are 10 main major energy lines that run throughout the body from the top of the head to the soles of the feet where the main pressure points are found. Here on the feet we find a “map of the body” that represents all the organs and systems. By stimulating these through the massage techniques we encourage the mind and the body to restore its own natural rhythm therefore reaching homeostasis.

Thai Foot Massage is great for tired feet, lymph movement in the feet and lower legs, improving circulation and flexibility.

Other possible benefits include:

• Boosts the immune system
• Reduces stiffness
• Encourages physical healing
• Stress relief
• Improved sleep
• Lifts moods
• Improves concentration and a clear mind
• Leaves you feeling relaxed and with an overall feeling of wellbeing and tranquillity.

Foot, Hand and Face Reflexology

The origins of reflexology date back several thousand years to ancient Egypt and it has also been discovered in varying forms in other cultures throughout history. It then went on to be developed in the early 1900s and we now use a system based on that research and development. One of the main pioneers of reflexology is Dr William Fitzgerald.

It was discovered that by working on the on the feet, hands or face parts of the body were affected, one area being that of pain relief.

Today it is thought that the body's own healing force is enabled by applying pressure to parts of the feet, hands or face which are now known as reflex points. This brings about a natural balance and harmony resulting in a normal function throughout the body.

The feet have been described as 'maps' of the body and a reflexologist can often detect areas that need stimulating to aid better blood circulation and thereby improving overall health and wellbeing. Through faulty circulation the feet can become tense and stiffness can occur. Reflexology relaxes, soothes and warms the muscles in the feet resulting in increased flexibility. Reflexology can strengthen the immune system, improve circulation to all areas of the body and help us to keep stress at bay. It is useful in the prevention of ill health as it boosts our own natural healing resources and rebalances.

Usually several reflexology treatments close together are advised when starting out as this will have a greater effect and especially if dealing with a health challenge. The treatment can create a feeling of relaxation and has a therapeutic effect on the body that can last for days and sometimes weeks afterwards.

Made For Life™ Reflexology Facial

Restore and Balance your whole body with this beautiful combination of facial reflexology that is thought to use the body's own healing force which is enabled by applying pressure to reflex points on the face.

This brings about a natural balance and harmony often detecting areas that need stimulating to aid better blood circulation and thereby improving overall health and wellbeing. This relaxing facial using the gorgeous Made For Life ™ products that use only natural and organic ingredients, such as herbs, essential oils and anti-oxidants to promote clear, hydrated and radiant skin. It is also a very quick way to slow the mind down....Simply Beautiful.

Maternity Reflexology

There are many benefits to having foot reflexology during this special time. Receiving reflexology before, during and after pregnancy can help you stay calm, balanced and more in control.

Before becoming pregnant there is a time where a woman can take certain steps to be healthier and prepare for conception and the pregnancy journey. This of course, also applies to the dad to be! It's at this time that you can start receiving reflexology and continue to do so during the whole process including post pregnancy. There are different techniques used to help with morning sickness, fatigue or tiredness, constipation, headaches, anxiety, backache, heartburn and many more.

Reflexology is very versatile and the techniques are adapted individually to each client, taking into consideration the medical history and progress of the pregnancy. It is not used to replace conventional care but to work with you during this time to enable you to have a better experience.

Your reflexologist will do their best to help you relax and apply the techniques necessary, which could be specific or more general. After all, the body is a whole, where all organs and systems work in unison. Reflexology is a holistic therapy that looks at the body as such so the main aim is to find balance and health.

Reflexology Lymphatic Drainage (RLD)

Reflexology Lymphatic Drainage, or RLD, was created after many years of research and studies by Sally Kay, a reflexologist, researcher, and award winner. She has dedicated many years to working with cancer patients. After seeing the effects of reflexology on the patients, she created a specific way of using reflexology to help reduce lymphoedema on the arms caused by the removal of lymph nodes after surgery for breast cancer. She conducted very thorough research with amazing results and data.

RLD is a gentle technique that focuses on the lymphatic system reflexes located on the feet, and hands, to cause an effect on the lymphatic system to help it work optimally. Reflexology Lymph Drainage has helped many people over the years. It does not only aim to help reduce the amount of swelling but also can help with many other health conditions such as:

• Chronic Fatigue Syndrome
• Fibromyalgia
• ME
• Rheumatoid arthritis
• Migraines
• Headaches
• Sinus problems
• Muscle tension
• Allergies such as hay fever and rhinitis
• Eczema
• Post operative recovery (cosmetic)
• Pregnancy related oedema
• And more

Menopause Reflexology

The time leading to the menopause, known as perimenopause, sees many women going into a spiral of symptoms than can be life changing; from hot flushes to night sweats to mood swings, to name only a few and the best-known ones, but there are many more!

It is a time that many women fear, maybe sometimes for lack of information and sometimes too much information. The thing is we are all individuals and as such we have individual experiences.

Reflexology can help in many ways, from reducing the severity of symptoms like hot flushes to allowing us to feel calmer and more in control. The menopause is not an illness so there is nothing to be cured, but by feeling more balanced and with lighter symptoms we can embrace this time and allow the body to do what it does best.

The treatments that focus on the menopause are catered specifically for each individual woman, according to their own experience and are carried out with the upmost care. There are specific techniques that are be used to do this.

Many women report a feeling of calmness and lightness after their treatments and many come back saying how well they have been sleeping!

You can have foot reflexology, facial reflexology or both combined, which works wonderfully.

The treatments are either 60 minutes long or 90 minutes if you want or need the extra time.

**After Care for all of the above: Please make sure you do not have anything to exerting or stressful going on for the rest of the day, making sure you drink plenty of water and don't over indulge in heavy foods, alcohol or fitness sessions**

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