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Everything you need to know about deep tissue massages | Natural Body Cafe

Everything you need to know about deep tissue massages

Thursday, October 29, 2020

Deep tissue massages use a technique that is used to treat musculoskeletal problems. These include sports injuries and strains. Sustained pressure is applied using slow and deep strokes. In this way, the inner layers of your muscles as well as the connective tissues are effectively targeted. It is also great for breaking up any scar tissue that tends to form as the result of an injury. For those who experience muscle tension, this is an excellent massage technique to soothe those sore muscles.

Apart from the physical benefits, deep tissue massages also offer psychological benefits. Your mind and body are connected. When you are in pain, your mental state is also affected along with your mood. Easing this pain will make you feel better physically and, by default, emotionally too.

In the event of an injury, deep tissue massages are known for increasing blood flow and reducing inflammation. This helps speed up the healing process in that specific area. While other techniques focus on relaxation, deep tissue massages are performed to treat muscle pain and improve stiffness.

According to studies, people suffering from sports injuries, fibromyalgia, plantar fasciitis, sciatica, high blood pressure and even tennis elbow have experienced relief through the use of this technique. If you are suffering from any of these conditions or feel deep tension in your muscles, schedule a deep tissue massage and enjoy the amazing benefits.

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