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Kick start your health with a cleanse this January | Natural Body Cafe

Kick start your health with a cleanse this January

Thursday, January 21, 2021

The holidays take a great toll on our health. While many people like to think of it as a time to relax with family, others know just how much work and effort goes into all the preparations. Not to mention the manner in which all that rich food affects you physically. This is why so many people choose to begin the new year with a colon cleanse!

How does it help?
A colon cleanse can help treat a number of ailments. These include digestive problems, allergies, autoimmune diseases, recurrent fungal infections and more! The more build-up there is in your colon, the less effective it will be at absorbing nutrients. This means that a good clean will help with your overall health even if you do not suffer from any specific issues.

How often will I need a cleanse?
This will differ from person to person. Everyone is different and we all lead different lifestyles. It's not just about your festive diet, but your annual diet. This is why it is best to discuss a plan or schedule with a trained professional.

What are the risks?
Like any type of therapy, there is a risk that your body may not react as expected. For this reason, it is important to discuss the option of colon cleanses with your doctor. Make sure that the practitioner performing the colon cleanse is aware of any health concerns you have.

Do I need to change my diet?
There are some dietary recommendations that you should follow after a colon cleanse. Not only will this help you feel better, but it will also increase the benefits of the cleanse itself. If you are planning to start a new diet in the new year, a colon cleanse will help give you the clean slate you need to get started.

With the help of a colon cleanse, eating plan and exercise routine, you will be well on your way to a brand new you! You don't even need to perform rigorous exercise at first. In fact, it is best to take it easy and start slow. Work your way up to more challenging workouts.

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